Shadow work exercises are spiritual and personal growth exercises done to fully uncover and integrate your shadow self, or the unconscious dark side of your personality. Our shadow self is Continue Reading →
One of the most important aspects of working on your personal growth, is finding and integrating your shadow self with shadow work prompts. The phrase shadow self, coined by Carl Continue Reading →
Many people struggle with the how to focus better question. As our lives get increasingly busy, our lack of focus seems to be inevitable. There is just simply too much Continue Reading →
There are a growing number of people that are becoming aware of just how unaware most of us are as we move through life. But learning how to be present Continue Reading →
“I want to quit!” My inner voice echoed loudly in my head. I desperately read article after article on how to NOT give up, but struggled nonetheless. Logically, I knew Continue Reading →
Are you losing your temper with your baby, toddler, or teen? Have you become an impatient mom? Here are 7 simple, yet effective ways to stop yelling, be nicer to Continue Reading →
