These self care activity worksheets printable PDFs are perfect for those who take care of everyone but themselves! Self care is crucial to our mental, physical, and emotional well-being. And Continue Reading →
The aim of spiritual journaling is to gain insight into the self and how our thoughts, beliefs, and actions are connected to a higher power. This type of reflection enables Continue Reading →
Wondering how to manifest friends? Creating close, supportive friendships can be challenging, but with the right intentions and techniques in mind, you can manifest friends who will become lifelong kindred Continue Reading →
This FREE Shadow Work Journal PDF is printable and also easily downloads as a PDF from any computer. In Jungian psychology, Carl Jung said, ““The shadow is the negative side Continue Reading →
Looking for fun and easy mental health activities for Thanksgiving? You’ve come to the right place! Taking care of your mental health during Thanksgiving is the best way to be Continue Reading →
Shadow work exercises are spiritual and personal growth exercises done to fully uncover and integrate your shadow self, or the unconscious dark side of your personality. Our shadow self is Continue Reading →
One of the most important aspects of working on your personal growth, is finding and integrating your shadow self with shadow work prompts. The phrase shadow self, coined by Carl Continue Reading →
Many people struggle with the how to focus better question. As our lives get increasingly busy, our lack of focus seems to be inevitable. There is just simply too much Continue Reading →
There are a growing number of people that are becoming aware of just how unaware most of us are as we move through life. But learning how to be present Continue Reading →
“I want to quit!” My inner voice echoed loudly in my head. I desperately read article after article on how to NOT give up, but struggled nonetheless. Logically, I knew Continue Reading →
