5 Little-Known SHADOW WORK EXERCISES (from Spirit Guides)

how to do shadow work

Shadow work exercises are spiritual and personal growth exercises done to fully uncover and integrate your shadow self, or the unconscious dark side of your personality. Our shadow self is Continue Reading →

50+ Deep SHADOW WORK PROMPTS (For Healing, Trauma, Self-Love, Anxiety)

shadow work prompts

One of the most important aspects of working on your personal growth, is finding and integrating your shadow self with shadow work prompts. The phrase shadow self, coined by Carl Continue Reading →

8 Proven Ways to Focus Better (+ Improve Concentration)

how to focus better

Many people struggle with the how to focus better question. As our lives get increasingly busy, our lack of focus seems to be inevitable. There is just simply too much Continue Reading →

How to NOT Give Up (My Story 1-Year After Pushing Through)

how to not give up

“I want to quit!” My inner voice echoed loudly in my head. I desperately read article after article on how to NOT give up, but struggled nonetheless. Logically, I knew Continue Reading →