17 Fun Thanksgiving Mental Health Activities (Gratitude, Self-Care, Ahhh!)

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Looking for fun and easy mental health activities for Thanksgiving? You’ve come to the right place! Taking care of your mental health during Thanksgiving is the best way to be Continue Reading →

5 Little-Known SHADOW WORK EXERCISES (from Spirit Guides)

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Shadow work exercises are spiritual and personal growth exercises done to fully uncover and integrate your shadow self, or the unconscious dark side of your personality. Our shadow self is Continue Reading →

50+ Deep SHADOW WORK PROMPTS (For Healing, Trauma, Self-Love, Anxiety)

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One of the most important aspects of working on your personal growth, is finding and integrating your shadow self with shadow work prompts. The phrase shadow self, coined by Carl Continue Reading →

How to NOT Give Up (My Story 1-Year After Pushing Through)

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“I want to quit!” My inner voice echoed loudly in my head. I desperately read article after article on how to NOT give up, but struggled nonetheless. Logically, I knew Continue Reading →