Self Care Activity Worksheets (Cute + FREE Printable PDF!)

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self care worksheets for adults pdf

These self care activity worksheets printable PDFs are perfect for those who take care of everyone but themselves! Self care is crucial to our mental, physical, and emotional well-being. And Continue Reading →

FREE Shadow Work Journal PDF (Beginners, Healing, Trauma, Self-Love, Anxiety)

shadow journal

This FREE Shadow Work Journal PDF is printable and also easily downloads as a PDF from any computer. In Jungian psychology, Carl Jung said, ““The shadow is the negative side Continue Reading →

17 Fun Thanksgiving Mental Health Activities (Gratitude, Self-Care, Ahhh!)

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Looking for fun and easy mental health activities for Thanksgiving? You’ve come to the right place! Taking care of your mental health during Thanksgiving is the best way to be Continue Reading →