My Top 3 GREEN SMOOTHIE Recipes for WEIGHT LOSS (So Good!)

green smoothie recipes for weight loss and detox

Looking for green smoothie recipes for weight loss that are as delicious as they are nutritious? After quarantine has been particularly unforgiving to my mom-of-two adorable humans waist-line – I Continue Reading →

Easy SPIRITUAL CLEANSING BATH with Epsom Salt (The Right Way!)


spiritual cleansing bath

A spiritual cleansing bath with Epsom salt is the perfect way to harmonize your energy with peace, calm, and whatever other intentions you’d like to set for the spiritual bath. Continue Reading →

8 “Magic” Sore Throat Remedies (That Really Work!)


natural remedies for sore throat

Sore throats are a common illness that can happen to people for various reasons. Sometimes they are caused by allergies, the flu, or a cold. They may also be caused Continue Reading →

44 BEST Christmas Gifts for 40 Year Old Woman Guide (Top 2022!)

christmas gift ideas for 40 year old woman

Women CAN be hard to buy for, but don’t have to be this year! This “44 BEST Christmas Gifts for 40 Year Old Woman” list has been carefully compiled with Continue Reading →

5 Little-Known SHADOW WORK EXERCISES (from Spirit Guides)


how to do shadow work

Shadow work exercises are spiritual and personal growth exercises done to fully uncover and integrate your shadow self, or the unconscious dark side of your personality. Our shadow self is Continue Reading →