FREE Printable Weekly MEAL TRACKER PDF Template (2024 Diet Log)

This FREE Printable Meal Tracker PDF Download has it all! Track daily water & food intake, including: Calories & Macros (carbohydrates, protein and fats) for weight loss! Only use the sections you need!

This meal tracker functions as a printable food journal PDF to track your intake of food, as well as water. This way you can track how you are doing with your diet at-a-glance!

Whether you are doing a keto or low-carb diet, or tracking calories, you’ll be able to easily see what meals your consuming daily and where there is room for improvement in your diet.

I had sooo much fun creating this free meal and water tracker printable, and it is my gift to you! Feel free to print as many FREE 2024 meal trackers as you need!

Just please don’t copy, sell, or distribute this diet tracker pdf to others! This is for personal use only and is owned and copyrighted by All rights reserved.

The 2024 meal tracker pairs perfectly with our FREE 2024 Weight Loss Tracker & our FREE 2024 Habit Tracker PDF.

What is a Meal Tracker Template?

Meal trackers, sometimes called a food diary or food journal, typically allow you to record your daily and weekly meals and then break it down by calories, fats, carbohydrates, and proteins.

This meal tracker template also includes a section for tracking daily water intake as well!

There are many mobile apps designed for diet tracking, but I prefer paper versions that I can keep in my bullet journal (BUJO).

This way I can customize everything I’m tracking, including weight-loss tracking, habit tracking and goal tracking (click on links for FREE printables!) in one place!

As a bonus, many of my FREE printables come in letter and A5 sizes!

Don’t forget to bookmark this page to come back for more FREE printables when you need them, as we add more regularly!

FREE Printable Meal Tracker PDF Template Download
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How Can a Printable Food Journal PDF Help?

Printing out the printable PDF food journal helps you get an overall idea of your daily and weekly food intake.

Writing down habits, goals, dreams and keeping track of what you wish to create in your life can have a very positive effect!

For one, keeping a weekly food diary can not only help you track your diet, it helps you identify patterns in your eating habits.

For example, you may find yourself binging if you haven’t drank enough water for the day or falling asleep after high carb meals.

For two, writing everything down you wish to track and keeping it all in one place makes it much easier to go over and track everything!

You can view weight-loss, goals, habits and appointments with much greater ease in a bullet journal or planner than if you had a separate app for tracking it all.

Plus, (and this is my favorite part), you get to be creative! You can add fun planner stickers, drawings, and color in sections with my favorite markers for bullet journaling!

You can also choose from awesome binders in both letter and A5 size! A planner or bullet journal totally shows your award-winning personality and makes you happy every time you look at it!

Here is a fav of mine!

A5 6-Ring Loose Leaf Binder Journal w/ 80 Insert Pages(Dot Grid/Square Grid/Ruled/Blank) + 6 Index Divider Tabs + 1 Clear Page Maker + 1 Ziplock Pouch Included, Refillable

You can then add or remove sheets as you see fit! The possibilities are endless!

FREE Printable Meal Tracker Template Supplies:

  1. Printer Paper , A5 Printer Paper
  2. A Good Color Printer (This one is wireless, sleek, well-reviewed and can auto-feed sheets for printing up to 10-pages at once.)
  3. A 3-hole punch for regular-sized binders or a 6-hole punch for A5 planners & bullet journals
  4. A clipboard, letter size 3-ring binder, or an adorable A5 binder
  5. Dual-tipped Markers that are thin on one side and brush-style on the other!
  6. Stickers for journals, planners & bullet journals (BUJO)

How to Use This Food Tracker Printable

Fill in the date at the top right of the sheet in the “Week Of” section.

Under the “Meals Consumed” section for each day of the week, there is a “B”, “L”, “D”, & “S”. These are the sections where you will track your Breakfast, Lunch, Dinner & a Snack.

The next section over allows you to track intake of up to 8 glasses of water per day, and has 8 water icons for you to circle or cross out as you drink.

This meal tracker template also allows you to track calories for each meal, as well as macros (protein, carbohydrates and fats) you may be tracking!

Feel free to use only the sections you need.

How to Download or Print the FREE Printable 2024 Meal Tracker PDF

free printable meal tracker pdf template download
FREE Printable 2024 Weekly Meal Tracker PDF Template Download

Click to download the FREE Printable 2024 Meal Tracker PDF Template Download – Letter Size

Click to download the FREE Printable 2024 Meal Tracker PDF Template Download – A5 Size

The printable Diet Tracker template will open in a new window.

Mouse over the top right of your screen to either choose to download the .pdf template to your computer or click on the printer icon to print! (Note: You can print directly from this screen. You do not have to download the meal tracker to print it.)

The .pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).

Default paper size for this food tracking worksheet is 8.5″ x 11″ or letter size. Default paper size for the meal tracker A5 size is 5.83″ x 8.27″.

And, there you go!…

You have a FREE INSTANT Download Weekly Meal Tracker for 2024 that will help you hit all your health goals in style!

If you liked this Printable Meal Tracker Bullet Journal Template FREEBIE, don’t forget to share with your productive friends, drop us a comment, and like us on social media!

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Final Thoughts on the FREE Printable Food Journal for Weight Loss PDF

I created this free printable food journal pdf with my own weight-loss New year’s goals in mind!

I was completely unaware of how much I was snacking late at night, in-between meals, and of how little water I was actually drinking throughout the day!

Remember the quote, “The difference between who you are, and who you want to be, is what you do!” Bill Phillips

I include this quote in my free printable monthly habit tracker PDF! Feel free to snag it for FREE today too!

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4 Replies to “FREE Printable Weekly MEAL TRACKER PDF Template (2024 Diet Log)”

  1. Hey I love your templates. Thank you so much they have been a wonderful help. I have a suggestion can you please make a template for weekly meal planning?

    • Hi Leisa!

      Thank you for the compliment! I hope this printable meal tracker helped you, and I looove your suggestion of a weekly meal planning printable! It would be a perfect pairing for the meal tracker, I will look into creating this for the future!


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