This FREE Printable Meal Tracker PDF Download has it all! Track daily water & food intake, including: Calories & Macros (carbohydrates, protein and fats) for weight loss! Only use the sections you need!
This meal tracker functions as a printable food journal PDF to track your intake of food, as well as water. This way you can track how you are doing with your diet at-a-glance!
Whether you are doing a keto or low-carb diet, or tracking calories, you’ll be able to easily see what meals your consuming daily and where there is room for improvement in your diet.
I had sooo much fun creating this free meal and water tracker printable, and it is my gift to you! Feel free to print as many FREE 2023 meal trackers as you need!
Just please don’t copy, sell, or distribute this diet tracker pdf to others! This is for personal use only and is owned and copyrighted by StrengthEssence.com. All rights reserved.
What is a Meal Tracker Template?
Table of Contents
Meal trackers, sometimes called a food diary or food journal, typically allow you to record your daily and weekly meals and then break it down by calories, fats, carbohydrates, and proteins.
This meal tracker template also includes a section for tracking daily water intake as well!
There are many mobile apps designed for diet tracking, but I prefer paper versions that I can keep in my bullet journal (BUJO).
As a bonus, many of my FREE printables come in letter and A5 sizes!
Don’t forget to bookmark this page to come back for more FREE printables when you need them, as we add more regularly!
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How Can a Printable Food Journal PDF Help?
Printing out the printable PDF food journal helps you get an overall idea of your daily and weekly food intake.
Writing down habits, goals, dreams and keeping track of what you wish to create in your life can have a very positive effect!
For one, keeping a weekly food diary can not only help you track your diet, it helps you identify patterns in your eating habits.
For example, you may find yourself binging if you haven’t drank enough water for the day or falling asleep after high carb meals.
For two, writing everything down you wish to track and keeping it all in one place makes it much easier to go over and track everything!
You can view weight-loss, goals, habits and appointments with much greater ease in a bullet journal or planner than if you had a separate app for tracking it all.
Here is a fav of mine!
You can then add or remove sheets as you see fit! The possibilities are endless!
FREE Printable Meal Tracker Template Supplies:
- Printer Paper , A5 Printer Paper
- A Good Color Printer (This one is wireless, sleek, well-reviewed and can auto-feed sheets for printing up to 10-pages at once.)
- A 3-hole punch for regular-sized binders or a 6-hole punch for A5 planners & bullet journals
- A clipboard, letter size 3-ring binder, or an adorable A5 binder
- Dual-tipped Markers that are thin on one side and brush-style on the other!
- Stickers for journals, planners & bullet journals (BUJO)
How to Use This Food Tracker Printable
Fill in the date at the top right of the sheet in the “Week Of” section.
Under the “Meals Consumed” section for each day of the week, there is a “B”, “L”, “D”, & “S”. These are the sections where you will track your Breakfast, Lunch, Dinner & a Snack.
The next section over allows you to track intake of up to 8 glasses of water per day, and has 8 water icons for you to circle or cross out as you drink.
This meal tracker template also allows you to track calories for each meal, as well as macros (protein, carbohydrates and fats) you may be tracking!
Feel free to use only the sections you need.
How to Download or Print the FREE Printable 2023 Meal Tracker PDF
Click to download the FREE Printable 2023 Meal Tracker PDF Template Download – Letter Size
Click to download the FREE Printable 2023 Meal Tracker PDF Template Download – A5 Size
The printable Diet Tracker template will open in a new window.
Mouse over the top right of your screen to either choose to download the .pdf template to your computer or click on the printer icon to print! (Note: You can print directly from this screen. You do not have to download the meal tracker to print it.)
The .pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).
Default paper size for this food tracking worksheet is 8.5″ x 11″ or letter size. Default paper size for the meal tracker A5 size is 5.83″ x 8.27″.
And, there you go!…
You have a FREE INSTANT Download Weekly Meal Tracker for 2023 that will help you hit all your health goals in style!
If you liked this Printable Meal Tracker Bullet Journal Template FREEBIE, don’t forget to share with your productive friends, drop us a comment, and like us on social media!
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Final Thoughts on the FREE Printable Food Journal for Weight Loss PDF
I created this free printable food journal pdf with my own weight-loss New year’s goals in mind!
I was completely unaware of how much I was snacking late at night, in-between meals, and of how little water I was actually drinking throughout the day!
Remember the quote, “The difference between who you are, and who you want to be, is what you do!” Bill Phillips
I include this quote in my free printable monthly habit tracker PDF! Feel free to snag it for FREE today too!