If you’re looking for a fun FREE 2023 WEIGHT LOSS TRACKER Template PDF to download, you’ve come to the right place!
This is a FREE Super-Cute Instant Downloadable Weight-Loss Tracker in both letter-size (8.5″ x 11″) or bullet journal A5 size (5.83″ x 8.27″). Your choice!
Track your weight loss goals in a super fun way! This weight loss pdf worksheet features a blank body measuring tape where you can track the date and pounds you are currently at!
This lets you track and see an at-a-glance, on one page view of your weight loss journey from beginning to end. And best of all, it’s a 100% FREE Instant Download!
With 28 writable spaces, you can track your weight however you’d like. Some prefer weekly weight loss tracking, some daily, and you can even use this as a monthly weight loss tracker!
Make it your own!
This weight loss worksheet is new for 2023. Now is the perfect time to drop that holiday weight and use your New Year’s willpower to crush your healthy weight goals!
It also includes a section to record and track your starting and ending body measurements, as well as 3 rewards for when you hit your goal weight targets!
Gotta keep yourself motivated somehow!
I had sooo much fun creating this free weight loss printable, and it is my gift to you! Feel free to print as many FREE 2023 weight loss trackers as you need!
Just please don’t copy, sell, or distribute the weight loss tracker to others! This is for personal use only and is owned and copyrighted by StrengthEssence.com. All rights reserved.
Be sure to tag us on Instagram (@strength_essence) & show us how you’re using this weight loss tracker in creative ways in your bullet journals & planners!!!
Please bookmark this page if you ever need to come back and print more weight trackers for your bullet journal, planner or fridge! Also, subscribe to our newsletter, push notifications or social media, as we add FREE Printables regularly!
Weight Loss Tracker Template 2023 Supplies Needed:
Table of Contents
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Boost your weight loss goals for 2023 with these other great weight-loss must-have supplies! Both smart and wallet-friendly!
- Bluetooth enabled, digital SMART scale with weight and BMI. It also syncs to an app on your smartphone! Very smart and surprisingly affordable!
- Soft Wrist and Ankle Weights with adjustable strap! Add weights to your wrists and ankles to tone and firm your body faster! I even wear them around the house while doing housework!
- Lose more weight by drinking more water! I looove these sports water bottles with built-in straw from FEIJIAN. Double-insulated, BPA-free, safety button design can keep drinks cold for up to 24 hours!
- I also looove this extra thick easy roll-up yoga mat by Sivan! I don’t know about you, but my butt and knees take a beating doing floor exercises! This extra thick yoga mat has been a game changer for push-ups, sit-ups, and pilates!
What is a Weight Loss Tracker?
Weight-loss trackers are a printable worksheet that have spaces for you to fill in with your weight that you want to track.
This weight loss tracker also includes spaces for your beginning and ending bodily measurements, as well as a rewards section for hitting your target weights!
You then choose to track your weight any way you want! Daily, weekly or monthly weight loss tracking. It is super helpful to see how well you’re doing with your weight loss goals on an at-a-glance weight loss .pdf template!
Related Weight Loss Post: My Top 3 Green Smoothie Recipes for Weight Loss (sooo good!)
How Do I Use this 2023 Weight Loss Tracker Template?
Here is an example of how I use the printable weight loss tracker to track weight loss, measurements, dates and rewards for reaching my target weights!
As you can see, it is super simple to track your weight and meet your weight-loss goals! Below, I offer a totally FREE weight-loss tracker template spreadsheet for 2023! No email list sign-up, no social media like (although it would be appreciated!), no fuss!
Just an INSTANT DOWNLOAD spreadsheet to add to your journal, planner, bullet journal (BUJO), or simply hang on your wall or fridge!
FREE Instant Download (A5 or Letter Size) Daily, Weekly, Monthly Weight-Loss Tracker Template 2023 PDF
Click to download the FREE 2023 Weight Loss Tracker Template PDF
Click to download the FREE 2023 Weight Loss Tracker Template PDF – A5 Size
The printable Weight Loss Tracker template 2023 will open in a new window.
Mouse over the top right of your screen to either choose to download the .pdf template to your computer or click on the printer icon to print! (Note: You can print directly from this screen. You do not have to download the weight tracker to print it.)
The .pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).
Default paper size for this weight loss tracking worksheet is 8.5″ x 11″ or letter size. Default paper size for the weight loss tracker A5 size is 5.83″ x 8.27″.
And, there you go!…
You have a FREE Easy to Download Monthly Cute Weight-Loss Tracker for 2023 that will help you track your weight in style!
If you liked this Printable Weight Loss Tracker Bullet Journal Template FREEBIE, don’t forget to share with your productive friends, drop us a comment, and like us on social media!
Spread the love!
Want Healthy Smoothie Recipes Customized for Fast Weight Loss?
I highly recommend checking out The Smoothie Diet for a 21-day personalized smoothie weight-loss plan, shopping list help, and 3-day smoothie detox start guide!
As a mom of two beautiful kids under 5, I was tired all the time, had baby weight, and to top it all off, quarantine weight!
I woke up mad and exhausted every morning! Then zombie-walked to my kitchen, where I stalked my coffee maker for the 5 minutes it takes to brew a cup!
Recently, I’ve upped my smoothie game again, and my energy and mood have all improved, again (I know, I know. I know how to be healthy and have done it many times in the past, but my willpower isn’t always great, especially when it comes to nachos and cookies… LOL!).
Smoothies are now my go-to when me or my kids are sick, and my go-to when I want to drop pounds and have more energy!
Plus, my little ones love them and suck them down almost faster than candy!
If you are the type that loves to start a weight-loss, healthier eating routine on Monday, and quits by Thursday (LOL!), then you are just like me, and may need a plan to help you stay accountable.
I looove this plan because it aligns with my healthy mind/body/soul in balance message, and gets the incredible organic whole-foods into your diet that are vital to your health and well-being!
Check out The Smoothie Diet for incredible, custom smoothie recipes for weight-loss that keep you accountable! You won’t regret it!