Indoor or outdoor seasonal allergies can completely take over your life! From the itching, watering eyes to the runny/stuffy nose to sneezing – Allergies can make you feel like you have a cold and keep you from enjoying your life!
These tried and true natural remedies for allergy relief will have you feeling better in no time! But, first, a little background on where your allergies may be coming from…
What Causes Allergies?
Table of Contents
Allergies can be from a great number of things, but here are the most common sources of allergies:
1. Pollen
Things such as trees, flowers, grass, and hay all have certain times of the year when they are in full bloom and pollinating. This is why many people experience allergies worse with the changing of the seasons, such as the beginning of spring and early summer.
2. Pet Dander
Animal’s such as dogs and cats skin flakes off (known as dander), which causes allergies in some individuals.(1)
3. Yeast (Candida albicans)
When your home has a high amount of dust and your body is overrun with yeast – Allergies get worse.(2) Combine these 2 things with pet dander, and you have a cocktail for severe allergies.
You can also check out my related post: Just 3 Ingredients Treat Yeast Infection FAST (Without Antifungals!)
“This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.”
4. Mold
Another possible cause of allergies is mold. Mold is lurking in many people’s homes without them even being aware of it. It can be hiding under tile, linoleum, and in window cracks.
A study showed “indoor dampness or mold to be associated consistently with increased asthma development and exacerbation, current and ever diagnosis of asthma, dyspnea, wheeze, cough, respiratory infections, bronchitis, allergic rhinitis, eczema, and upper respiratory tract symptoms.”(3)
Since you may not be able to see this “hidden danger”, the best way to check for mold in your home is with a Mold Test Kit like this one that also checks the air for mold.
- Easy to Use Mold Test Kit For Home
- The mold test kit allows you to collect Air, Surface or Bulk sample that can be sent to our Lab for mold Lab Analysis
- First Class Return envelope included to send back the mold sample.
- Standard Mold report within 7 working days via email or text through the PROLAB App
- Free Expert Mold Test Kit Consultation to explain results
Symptoms of Allergies
If you think you may be experiencing seasonal or indoor allergies, here are some of the possible symptoms: Itchy, red, or watery eyes, coughing, sneezing, runny/stuffy nose, wheezing, and shortness of breath.(4)
10 Home Remedies for Allergy Relief (#5 Works Like Magic!)
1. Allergy Secret
My favorite way to treat allergies is with a tincture that includes multiple remedies in one easy to take supplement. This alcohol-free tincture for allergies is vegan and includes an organic blend of: Rosemary, mullein, marshmallow root, stinging nettle, and eyebright.
- 3rd Party Lab Tested: No Foreign Substances, No Fillers, Herb ID Confirmed for Your Safety, Micro test
- 100% Natural Products: No Artificial Colors or Flavors, No Sugar or Sweeteners Added, Tested and Verified for Purity: Steam Distilled, Pristine Quality, Gluten-Free, No Preservatives, Soy-Free, Dairy-Free, Egg-Free, Cruelty-Free
- Great Price: Best Price Amongst GMP Certified Manufacturers
- High Potency: Patent-Pending Unparalleled Extraction Method, Highest Concentration of Bioactive Components 100% Made in the USA
- Our product: Easily Absorbed by the Body in Minutes
2. Neti Pot
Still one of my favorite ways to clear sinus passages that may be clogged from allergies is the tried and true Neti Pot.
I have a fear of drowning and thought this would be horrible, but it is actually not that bad! You can simply breathe through your mouth the whole time.
Make sure and get a Neti Pot with Premixed Saline Packets and never use tap water and you are good to go!
- Moisturization & Natural relief from Allergies & Sinus Symptoms
- No spill, No mess, No Stinging
- Neti Pot Free flowing gravity method
3. Dehumidifier
Since mold in the home can make allergies worse(3), a good Dehumidifier for your bedroom or bathroom may help keep mold at bay in high humid rooms of your home.
- 4,500 sq ft Large Dehumidifier: Our 15.4 x 11 x 24.3 inches dehumidifier with 1.6 gallon water tank capacity removes up to 50 pints (70 Pint 2012 DOE Standard) from the air per day depending on moisture condition and the size of your room. This is our largest, most capable model ideal for large rooms up to 4,500 square feet and/or very wet spaces.
- Designed For Modern Home: That most dehumidifiers are clunky eyesores is news to nobody. We designed with the modern consumer in mind: a sleek clean look, convenient built-in wheels and handles, and a quiet fan that wont drown out your current binge-watching obsession.
4. Vitamin C
Vitamin C has been shown to be effective at reducing the levels of histamine in patients in allergic rhinitis.(5)
You can add more citrus fruits to your diet, but my absolute favorite way to take this essential nutrient is with this Garden of Life Vitamin C Organic Whole Food Spray which is very reasonably priced! My kids love this spray as well!
- LIQUID VITAMIN C FOR IMMUNE SYSTEM SUPPORT: Support the immune system and promote tissue and skin health with 60mg of Organic whole food vitamin Can antioxidant known to help boost collagen productionin a yummy liquid spray
- ORGANIC VITAMIN C SUPPLEMENT WITH AMLA BERRIES: Our real food vitamin C liquid is made from real foods including Organic EmblicAmla Berry, one of the richest food sources of vitamin Cplus other berries, tart cherry, beet and other vegetables & herbs
5. Local Area Honey
Despite being a controversial natural remedy for allergies, there are still studies to suggest that consuming high doses of local are honey improves allergic rhinitis.(6)
But, the doses cited in this study are a lot of raw, local area honey at a dose roughly equal to 13 teaspoons/day for an individual weighing 150 pounds over the course of 8 weeks.
Because I believe in moderation and balance in all things, this amount is insane! But, I still believe raw local honey to be an incredible food for spiritual awakening.
If you want to try local area honey for allergies, just be aware that you may not see allergy improvements for 1-2 months, but the benefits of consuming raw, organic honey, such as in How I Beat Urinary Tract Infections (Without Antibiotics!) still makes it worth consuming moderately!
6. Peppermint Extract
Peppermint contains an oil called menthol which has been widely used for hundreds of years in the treatment of symptoms associated with allergies such as nasal congestion.(7)
When you ingest peppermint, you can tell it really opens up your airways! My favorite way to take peppermint is with this Alcohol-Free Peppermint Extract.
- Peppermint Glycerite contains ONLY natural ingredients! Alcohol Free! Gluten Free! Non-GMO!
- High Quality Peppermint NON-Alcohol liquid extract – we use classic conventional methods of extraction! We meticulously produce our extracts according to precise standards where each herb is extracted according to the distinct characteristic of each plant!
- Super concentrated Peppermint Glycerin based liquid extract: dry material / solvents ratio is 1:3!
- We strictly use Only Certified Organic or ethically sourced wild harvested raw material, vegetable palm glycerin and crystal clear artesian purified water! Really the BEST Peppermint herbal glycerite on market! Made with love for plants and respect for Nature!
But, you can also try Organic Peppermint Tea or this awesome Organic Peppermint Aromatherapy Nasal Inhaler at a great price made with essential oils that you can take anywhere!
7. Horseradish
Horseradish root is a super strong root vegetable that has a decongestant effect.
Horseradish is also high in Vitamin C, and has been shown to have an antioxidant effect, further strengthening the immune system.(9)
You can also pick up an Alcohol-Free Horseradish Root Extract here.
- Horseradish Alcohol-FREE liquid extract contains ONLY natural ingredients!
- High Quality Horseradish Tincture Supplement – we use classic conventional methods of extraction! We meticulously produce our extracts according to precise standards where each herb is extracted according to the distinct characteristic of each plant!
- Super concentrated Horseradish Alcohol-FREE extract: dried material / menstruum ratio is 1:3!
- We strictly use Only Certified or ethically sourced wild harvested raw material, vegetable palm glycerin and crystal clear artesian purified water! Really the BEST Horseradish herbal glycerite on market!
8. Ginger
Ginger Extract has been shown to be effective in reducing allergic airway inflammation.(8)
Anyone who has followed this blog for very long, knows I am a BIG fan of herbal extracts and tinctures since I get sick of taking so many pills!
- Ginger Alcohol-FREE liquid extract contains ONLY natural ingredients!
- High Quality Ginger Alcohol-FREE liquid extract – we use classic conventional methods of extraction! We meticulously produce our extracts according to precise standards where each herb is extracted according to the distinct characteristic of each plant!
- Super concentrated Ginger Alcohol-FREE extract: dried material / menstruum ratio is 1:3!
- We strictly use Only Certified or ethically sourced wild harvested raw material, vegetable palm glycerin and crystal clear artesian purified water! Really the BEST Ginger herbal glycerite on market! Made with love for plants and respect for Nature!
But, if extracts aren’t your thing, you can also try some warming Organic Ginger Tea!
9. Lemon Balm
“Lemon balm is a natural antihistamine; compounds within the leaf help the body suppress allergic reactions to pollen.”(10)
Clairaudiently given to me when I asked my guides what a good herb for allergies was, I also take this Lemon Balm Extract before bed along with practicing The Ancient Meditation for Reaching Higher States of Consciousness to help slow my yammering mind!
- Lemon Balm liquid herbal extract to support a healthy nervous system*
- Easily absorbed liquid engages the senses of taste and smell to help the body recognize & use herbs
- Prepared from the shade-dried herb of Melissa officinalis plants which are Certified Organically grown on herb pharms own farm
- Alcohol-free, vegan, Non-GMO, & gluten-free. Herb identity assured via HPTLC fingerprinting and other methods specific to each herb
- * This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease
10. Turmeric
As if you needed another reason to take turmeric!
It has also been shown to reduce the release of histamines in the body that trigger allergies.(11)
I looove this brand of Extra Strength Organic Turmeric with Ginger, Black Pepper and Probiotics Tablets to really reduce your inflammatory response!
- Supports the bodys healthy inflammatory function and antioxidant response
- 100mg curcumin from organic whole turmeric root – plus ginger root – both fermented to support bioavailability
- Probiotics & organic black pepper extract for enhanced digestion
- Nutrients from real foods using water extraction & clean tablet technology with 100% organic & non-GMO tablet materials – no soy or corn-derived ingredients
- Certified USDA Organic, Non-GMO Project Verified, NSF Certified Gluten Free, Certified Vegan & Kosher
Allergy Prevention Tips
Having an allergy test done is the only way to know for sure what specific things you and your family are allergic to.
You can always avoid being outside for prolonged periods of time during early spring and summer when the pollen counts are high if you have a pollen allergy.
But, here are some other tips for allergy prevention, that will have you breathing a little easier!
1. Wash and Brush Pets Often
Pet dander is a common allergen that can wreak havoc on your respiratory system.
To help with this, consider limiting your number of pets, or keeping pets out of the bedrooms of those who have allergies.
You can also wash and brush your pets often to minimize dander in your home.
2. Remove Carpeting from your Home
Eliminating carpeting in the home is a drastic step, but helps control dust mites that cause many allergic reactions.
There are many affordable Peel and Stick Floor Tiles options if you like to do DIY projects!
- Nexus Vinyl Tiles: Refresh your home for a low cost and no hassle with the Nexus Vinyl Floor Tiles. Our tiles can be used in any room in your home including the kitchen, dining room, bedrooms, bathrooms, foyers, and basements. No messy glue or adhesives needed. Includes 20 vinyl tiles.
- Peel N Stick: The Nexus Vinyl Floor Tiles feature easy do-it-yourself installation. Simply peel and stick the Nexus tiles to a flat and dry surface to give your home a brand-new look
3. Get a HEPA (high-efficiency particulate air) Filter Vacuum
A good HEPA filter vacuum goes a long way in trapping dander, dust, and debris from your home.
This HEPA-Filter Vacuum by Kenmore has a triple HEPA filter system that traps 99.97% of dander, dust, and debris – Helping you breathe easier!
- LIGHTWEIGHT AND MANEUVERABLE: At less than 20 pounds, this lightweight design, with swivel steering, is easy to maneuver.350.0 watts.Specific uses:Carpet, Bare floors
- STORAGE & 3 ATTACHMENTS : 26′ cord is retractable and all accessories attachments store neatly on the vacuum making it easy to store. Accessories include: bare floor tool,3-in-1 combination tool and 2pcs HEPA bags
- BAGGED CANISTER VACUUM: Straight suction nozzle along with telescoping wand was designed to clean all areas and surfaces of your entire home quick and efficiently
- POWERFUL CLEANING & ALUMINUM TELESCOPING WAND: Powerful motor system excels in suction strength.Bagged canister vacuum provides optimal airflow and cleaning efficiency for carpet & floor surface. Extendable lightweight wand lengthens to 9.5 feet of-reach to access difficult areas. Detachable handle is perfect for cleaning furniture, car interiors, and tight spaces
4. Get a HEPA (high-efficiency particulate air) Air Purifier
You can also consider getting a HEPA Air Purifier for your home.
Just make sure it is large enough to sufficiently cover the size of the room it will be purifying.
- EXTRA LARGE ROOM AIR PURIFIER – Honeywell HPA300 HEPA Air Purifier helps provide fresher, cleaner air in minutes. Cleans up to 2250 sq ft in 60 mins (1 ACH), for powerful large room coverage. Provides 4.8 air exchanges per hr in AHAM suggested room size of 465 sq ft.AHAM Verifide TM CADR: Smoke: 300, Dust: 320, Pollen: 300
- HELPS REDUCE ALLERGENS – This HEPA air purifier has 3 air cleaning levels including Turbo Clean. It helps capture the following microscopic airborne allergens and particles: dust, pollen, pet dander, dust mite debris and smoke
- EFFECTIVE AIR CLEANING AND CIRCULATION The Honeywell HPA304 Air Purifier filters and circulates air in extra-large 465 square feet rooms up to 4.8 times an hour.
- ALLERGEN PLUS SERIES This Honeywell HEPA Air Purifier is part of our Allergen Plus series. This product earned the ENERGY STAR label by meeting strict energy efficient guidelines set by the U.S. EPA.
- COMPATIBLE DOES NOT MEAN COMPARABLE For best performance, use only Genuine Honeywell air purifier filters. Compatible air purifier filter replacements are not guaranteed to offer the same performance or efficiency.
- IDEAL FOR WILDFIRE SEASON: Wildfire smoke can impact the air quality where you live, even if you dont live anywhere near the fires themselves. Because smoke contains extremely small particles, air purifiers can help remove some of these particles from your air.
5. Replace your AC Furnace Air Filter with an Allergen Defense One
You can get extra allergy protection in your home by simply changing your AC furnace air filter to an Allergen & Pet Defense One.
But, make sure to get the right size for your household!
- MAKE YOUR HOME YOUR SANCTUARY: 2-pack of 3-month pleated 1 Filtrete 16x20x1 MPR 1200 AC Furnace Air Filter helps capture unwanted particles from your household air to contribute to a cleaner, fresher home environment
- DIFFERENT FROM NOMINAL SIZE: Slightly different from the nominal size, this air filters exact dimensions are 15.69 x 19.69 x 0.81
- EXCLUSIVE TECHNOLOGY: Air filter designed with exclusive Filtrete 3-in-1 technology to pull in and trap unwanted particles, allowing cleaner air to flow through; plus a unique active carbon layer to help minimize strong odors
- COUNTLESS MICROPARTICLES: With a 1200 MPR and MERV 11 rating, your Filtrete Filter will help capture many microparticles and large particles from the air passing through it
- ACTIVE CARBON LAYER: Acts as odor eliminator for pet smells, smoke, cooking, mildew and cleaning chemicals
- SUBSCRIBE AND SAVE: On your first order, simply click on Subscribe and Save” to set up your delivery schedule and save up to 10% on your orders
- NO. 1 RECOMMENDED: The No. 1 Recommended HVAC Air Filter Brand (1), Filtretes Home Air Filters provide the breakthrough technology needed to change how we clean our air to create a cleaner, healthier home for ourselves and our families
6. Find and Remove Mold from your Home
Since mold can contribute to allergies, or be the source of allergies in some people – It is helpful to find and eliminate mold in your home.
Sometimes, mold can be easily seen. But oftentimes, it is hidden under flooring, in cracks, and in windows. Use a Mold Test Kit to find it.
You can then use a Natural Mold Solution to clean up the mold without harsh chemicals.
I also recommend Bamboo Charcoal Bags to further clean debris from the air.
- NATURALLY PURIFY YOUR LIVING SPACES – Remove odors from your home, office, garage, car, and anywhere else with our natural Bamboo charcoal bags. Forget those chemical-crammed air fresheners that fill your home and lungs with harmful chemicals. Enjoy clean, fresh air the natural way with our natural deodorizer bags! With each purchase, receive a bonus e-book featuring different tips and tricks to get the most out of your purifying bags.
- POWERFUL AIR CLEANSING ACTION – The bamboo charcoal in our bags is 4 times better than regular charcoal as each natural air purifier bag contains activated charcoal from sustainable bamboo processed with high temperature oxygen-free carbonization. Dont just mask those bad smells – eliminate odors and harmful air particles entirely with these bamboo charcoal bags odor absorber!
- COMPLETELY ECO-FRIENDLY – By recharging your bamboo charcoal bags for an hour in sunlight every month, each bag can give you up to 2 years of air-purifying action. After 2 years of use, the bamboo charcoal in our air purifying bags make a wonderful addition to your garden, helping plants absorb moisture and nutrients. This completes its lifecycle as a product that comes from the earth and ultimately gives back to the earth.
- SAFE FOR YOUR FAMILY – These bamboo charcoal bags are 100% organic and chemical-free. This makes them ideal for homes with pets and young children. So ditch those dangerous regular air fresheners that contain harmful chemicals and choose an air purifying solution that gives your family a safe living environment instead. Get the peace of mind you desire!
- 100% MONEY-BACK GUARANTEE! Don’t worry about money, we are so convinced in our activated bamboo charcoal air purifying bags that if these natural odor eliminator bags don’t live up to your expectations, please let us know. We will send you a replacement or refund. You take NO RISK when you purchase with us. But were sure youll fall in love with these eco friendly bamboo bags and probably want to order more!
7. Use Allergy Control Bedding and Pillows
Your mattress is a large source of dust mites, mildew, mold, and other allergens!
You can protect yourself from this with a good Mattress Cover.
- Premium Cotton Terry
- 100% Waterproof – Six-sided premium mattress protector blocks perspiration, bed wetting, liquids and stains; 10-year quality guarantee (NOTE: For frequent accidents and easy clean-ups, place a fitted SureGuard Mattress Protector over the encasement).
- Bed Bug Proof – Super fine zipper with Invisi-Zip and SureSeal technology completely seals off the mattress from bed bugs – use with a SureGuard Box Spring Encasement
- Keeps Your Mattress Clean & Fresh – Blocks dust, dirt and dander on all sides.
- Soft & Noiseless – 100% cotton terry top; Wicks away moisture; Retains the feel of your mattress – Free from Vinyl, PVC, Phthalates, fire retardants and other toxic chemicals
- Queen (60 in x 80 in) – Fits 17 to 20 inches deep; Zippered Mattress Encasement – Machine wash and dry. Independently lab tested and GREENGUARD Gold certified.
You can also try a good Allergy Pillow Protector!
- 88% Polyester ,12% Nylon
- ADVANCED ALLERGY PROTECTION: AllerEase pillow protectors have tightly woven, expertly-designed fabric to prevent unhealthy household particles from collecting in your pillow.
- EXTEND PILLOW LIFE: Fully encasing your pillow with a durable and comfortable zippered protector extends the life of your pillow by keeping it fresh and clean.
- TEMPERATURE BALANCING: Commonly used in high-performance athletic clothing, our fabric technology retains heat when youre cold and releases heat when youre hot to deliver continuous comfort.
- QUIET NIGHT: With a soft, quiet cover AllerEase pillow protectors help you sleep comfortably through the night.
- ALLERGIST RECOMMENDED: All AllerEase products provide clean allergy relief, are machine washable, and have a Lifetime limited warranty.
8. Wash Your Curtains Often
Curtains collect dust which triggers allergies. Wash them often in hot water and fragrance free laundry detergent.
9. Get your Ducts and Vents Professionally Cleaned
Another thing you can do to improve the air quality in your home is to have your air ducts and vents cleaned professionally.
Prices vary by state/company, but are well worth it, especially if your home is older or you have indoor pets.
10. Limit Artificial Fragrances on Clothes and in the Air
I love the smell of fresh scented laundry, but many laundry detergents and fabric softeners use artificial fragrances that can kick up allergies in sensitive individuals.
A super-easy way to eliminate potentially hazardous fragrances is to use Natural, Fragrance-Free Laundry Detergent like this from Seventh Generation.
- Seventh Generation Free & Clear Concentrated Laundry Detergent Fragrance-Free has a powerful triple-enzyme formula fights tough stains
- Free & Clear hypoallergenic laundry detergent made for sensitive skin
- A laundry detergent that is EPA Safer Choice Certified and designed with safety in mind
- Concentrated detergent washes 53 medium loads in high-efficiency (HE detergent) or standard machine
- USDA Certified 96 percent Biobased laundry detergent liquid made with plant-based ingredients
- Caring today for the next seven generations with Seventh Generation liquid detergent; try our dryer sheets and stain remover
You can also try these Reusable & Compostable Fragrance-Free Dryer Sheets from Grab Green!
- Contains: 3- 32 Sheet (64 Load) Packs of Grab Green Natural Fragrance Free Wet Dryer Sheets (96 sheets or 192 Loads Total)
- Naturally Effective: Our Wet Dryer Sheets naturally soften and reduce static cling without unnecessary wax or animal-derivatives. Why wet? They are packaged wet so you can use each sheet twice
- Fragrance Free: Our wet dryer sheets are hypoallergenic, free and clear of all scents and dyes. Sustainably-sourced and compostable, these handy sheets also make perfect dusting cloths after their life in the dryer
- No Harsh Chemicals: Our laundry solutions are septic safe and made from naturally derived plant and mineral based ingredients to ensure the best cleaning products with no phosphates, phthalates, chlorine, toxins, dyes or masking agents
- Safer for You, Your Family and the Planet: Grab Green’s plant and mineral-based formulas ares made with responsibly-sourced, high-quality ingredients that are proudly cruelty-free, never tested on animals and made in the USA
I am a firm believer in the power of nature to heal many of our health issues. In recent years, I’ve taken a holistic mind/body/soul approach to my health and have seen incredible improvements in my happiness and energy levels! Have you tried any of these home remedies for allergy relief? Which ones have worked well for you? Do you have any other great natural remedies for allergies that really work! Please comment below and share this post to social media!
As always, spread the light!
Jamie
** Medical Disclaimer. … This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. **
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- Ownby, Dennis & Johnson, Christine Cole. (2016). Recent Understandings of Pet Allergies. Retrieved 7 1, 2021 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755411/.
- Janneane F. Gent, Julie M. Kezik, Melissa E. Hill, Eling Tsai, De-Wei Li, and Brian P. Leaderer. (2012). Household mold and dust allergens: Exposure, sensitization and childhood asthma morbidity. Environ Res. Retrieved 7 1, 2021 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604733/.
- Mendell, M. J., Mirer, A. G., Cheung, K., Tong, M., & Douwes, J. (2011). Respiratory and Allergic Health Effects of Dampness, Mold, and Dampness-Related Agents: A Review of the Epidemiologic Evidence. Environmental Health Perspectives, 119(6), 748-756. Retrieved 7 1, 2021, from https://ncbi.nlm.nih.gov/pmc/articles/pmc3114807
- Cologne, Germany. (2020). Dust mite allergies: Overview. Institute for Quality and Efficiency in Health Care (IQWiG). Retrieved 7 1, 2021 from https://www.ncbi.nlm.nih.gov/books/NBK447098/.
- C Bucca, G Rolla, A Oliva, J C Farina. (1990). Effect of vitamin C on histamine bronchial responsiveness of patients with allergic rhinitis. Annals of Allergy. Retrieved 7 2, 2021 from https://pubmed.ncbi.nlm.nih.gov/2221490/.
- Zamzil Amin Asha’ari, Mohd Zaki Ahmad, Wan Shah Jihan, Che Maraina Che, Ishlah Leman. (2013). Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East coast of Peninsular Malaysia. Annals of Saudi Medicine. Retrieved 7 2, 2021 from https://pubmed.ncbi.nlm.nih.gov/24188941/.
- Eccles, Ronald. (2003). Menthol: effects on nasal sensation of airflow and the drive to breathe. Current Allergy and Asthma Reports. Retrieved 7 2, 2021 from https://pubmed.ncbi.nlm.nih.gov/12662469/.
- Asad Mahmood Khan, Muhammad Shahzad, M B Raza Asim, Muhammad Imran, Arham Shabbir. (2015). Zingiber officinale ameliorates allergic asthma via suppression of Th2-mediated immune response. Pharmaceutical Biology. Retrieved 7 2, 2021 from https://pubmed.ncbi.nlm.nih.gov/25420680/.
- (2017). Tis the Season to Be Sneezy. Super Pharmacy. Retrieved 7 2, 2021 from https://www.superpharmacy.com.au/blog/tis-the-season-to-be-sneezy.
- Brown, Douglas. (2021). Four Teas to Get You Through Allergy Season. Kuchatea.com. Retrieved 7 2, 2021 from https://www.kuchatea.com/blog/allergy-tea-herbal-elixirs/.
- Viswanath P Kurup, Christy S Barrios. (2008). Immunomodulatory effects of curcumin in allergy. Molecular Nutrition & Food Research. Retrieved 7 2, 2021 from https://pubmed.ncbi.nlm.nih.gov/18398870/.
- Nguyen P Tran, John Vickery, and Michael S Blaiss. (2011). Management of Rhinitis: Allergic and Non-Allergic. Allergy, Asthma & Immunology Research. Retrieved 7 2, 2021 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121056/.