Positive & Inspirational Quotes

Posted on by

The spoken word is very powerful. Never underestimate the power of words to heal, uplift, and align you with who you came here to be...

3-Day Potty Training Method

Photo by Studio 7042 from Pexels

Top 4 Foods for Energy While Pregnant

21 BEST Positive Energy Gifts (For EVERY Budget!)

Table of Contents

Aside

Whether your family member or friend is already a positive energy person, or if they need some good vibes sent their way – I have compiled the BEST list of positive energy gifts that fits all budgets!

I love filling my home with beautiful, uplifting, positive energy things – As well as, wearing things that make me happy!

I also looove to spread happiness, light, and good vibes wherever I go, and my gift-giving is no exception!

So, I am making this best gifts for positive energy guide to assist others in finding something meaningful, beautiful, and that will uplift and hold positive energy in your friend’s home!

positive energy gifts
Click upper left “P” to pin to Pinterest!

“This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.”

Positive Energy Gifts

These gifts are gifts that spread good energy, or good vibes! Each gift has been carefully selected, bought, and or used, by me to uplift myself and others.

(Because, let’s face it, what the world needs right now is more happiness and positivity!

1. Positive Affirmations/Inspirational Words Throw Blanket

I believe in the power of positive affirmations and words to uplift and inspire! I wish they’d had these blankets years ago! They are so beautiful, incredibly soft, encouraging, and spiritual!

Available in multiple colors and styles, this meaningful spiritual gift is sure to let that special someone know how much you mean to them every time they use it!

For a bit more, you can pick up the gift set of Positive Affirmation Blanket, Neck Pillow, Tote Bag, Comfy Socks, & Eye Mask!

Check price on Amazon!

2. Happy Essential Oils Gift Set

Let the good vibes roll with these uplifting, calming, and balancing blends from Woolzies!

This Woolzies Happy Essential Oil Gift Set helps reduce depression, anxiety, and stress!

Pair this with a passive Lotus Essential Oil Diffuser from my favorite essential oil company and you have the recipe for a great positive energy present that everyone will love!

Check price on Amazon!

3. Lavender Self-Care Gift Box

Nothing says positive energy like lavender, and this gift set features organic lavender items (my favorite!)

With organic lavender soaps, body butter (the best!), lip balm, bath salt, sachet (great for putting in your pillow!), and scrubbing sponges – This set has it all!

Check price on Amazon!

4. Relaxing Organic Bath Soak

Ever wonder what magic potion they put in the relaxing foot soak at the spa? Well, now you know!

Thena Natural Wellness Relaxation Bath Soak combines a blend of essential oils and minerals to naturally soothe tired muscles and joints.

Great for your friends who love working out, or who have pain from not working out! LOL!

Check price on Amazon!

5. Selenite Crystal Lamp

Selenite is a beautiful white crystal that holds a very high vibration and positive energy. It never needs clearing or recharging to keep its positive energy high!

This makes selenite a perfect crystal to clear and recharge other crystals!

It transmutes lower, negative energies and creates a peaceful, relaxed vibe! This Selenite Lamp creates the perfect peaceful glow to uplift any space.

I also looove this Selenite Charging Plate! It is perfect to place your crystals and crystal jewelry on to easily clear and recharge them!

Check price on Amazon!

6. Positive Affirmation Cards

I love these Power Thought Cards by Louise Hay (whom I also love!) They are beautiful reminders for upliftment and joy!

Your friends can place a few out to see first thing in the morning, or they can go through them when they need a happiness boost, either way, they spread positive energy wherever they go!

Check price on Amazon!

7. Baby Yoda Stuffed Animal by LamourLove

He he! I looove this one and have been waiting to buy baby Yoda stuffed animals for-ever!

He is so cute and happy and sends good vibes to anyone who watched “The Mandalorian” on Disney + last year!

Baby Yoda rocks! Need I say more?

Check price on Amazon!

8. Positive Energy Bracelets

These bracelet cuffs have wonderful positive affirmations written on the inside of them to spread the good vibes to your friend every time they see it!

“You are braver than you believe, stronger than you seem, and smarter than you think.”

The particular one, just happens to be my fav!

Check price on Amazon!

9. Good Vibes, Good Life Book by Vex King

This book is all about the power of inner transformation and self-love. It is an excellent book full of positive energy and I highly recommend it to everyone!

This makes a perfect positive energy gift for any of your friends who love to read and be uplifted!

After all, the key to a happy life is to learn to love yourself first!

Check price on Amazon!

10. Good Vibes Affirmation Coloring Book

Fun, quirky, uplifting and creative – This adult coloring book spreads the positive vibes all-around with it’s unique positive affirmations!

For all your friends who love art, doodling, and being creative – This makes the perfect gift!

Check price on Amazon!

11. Fluorite Bracelet Increases Positive Energy

Stack bracelets kick butt and this stack bracelet comes complete with hematite (for grounding negative energies), lava (strength, courage, stability through change) & fluorite (which I personally wear to increase joy)!

This is a win, win, win positive energy gift that any of your boho fabulous friends would love to have!

Check price on Amazon!

12. Raw Amber Bracelet

Do you have a friend you know who gets the winter blues or SAD (Seasonal Affective Disorder)? Or, maybe, you get it too?

Raw amber is said to counteract this, because the stone holds light so well! It keeps us positive and happy through the winter months and is also said to help with pain and inflammation!

Check price on Amazon!

13. Happy UV Light

My family suffers with low serotonin production and are always affected when the winter months roll around.

We have the opposite of positive energy in winter, and I went searching for ways to counteract this.

Besides switching to a mostly whole-foods organic diet and exercising – This light therapy lamp is great.

I personally use one to help with my energy, mood, and sleep regulation during the winter months and can tell a big difference!

This would make a great positive energy gift for any friend you know who struggles during the blustery winter.

Check price on Amazon!

14. Glow-in-the-Dark Butterfly Blanket

Sometimes the best positive energy gifts are the novelty ones! You know, the gifts that just make you happy every time you use them.

This glow-in-the-dark butterfly blanket is a novelty gift, but a fun one!

Check price on Amazon!

15. 2-in-1 Himalayan Salt Lamp & Essential Oil Diffuser

This device is brilliant and combines two great things – Himalayan salt lamps & essential oil diffusers in one!

You can use either feature separately, or use them together!

Both himalayan salt lamps and essential oil diffusers will raise the positive vibes of any place – So, you can’t go wrong with this beautiful combo!

Check price on Amazon!

16. Sage Lavender Purification Candle

I love sage candles to remove stuck lower negativity from a space and increase the positive energy.

I use sage in meditation, when I’m feeling low, and after I clean to increase the good vibes in my home.

Pair sage with lavender to raise the vibration even more and you have another winning combo for a positive energy gift that is sure to please!

Check price on Amazon!

17. Good Vibes Hoodie

Out of all these positive energy gifts, this one may be my favorite! With its vintage vibe and cowl neck – This good vibes hoodie is awesome!

For the friend who loves to be comfy, make a statement, and remind everyone else to have good vibes – Pick this perfect gift up today!

As a bonus, this logo also comes on good vibes t-shirts and on good vibes black hoodies!

Check price on Amazon!

18. The Art of Happiness by Dalai Lama

A whole country adores him, but he contributes his happiness to simplicity and mindfulness. To living in the present moment.

The Dalai Lama’s wisdom is a must-read for anybody seeking true happiness from within themselves.

Check price on Amazon!

19. A Year of Positive Thinking Book

A Year of Positive Thinking Book contains daily inspiration, wisdom, and motivation to keep you living in the now and striving to live your best life!

A wonderful positive energy gift to give any friend to help them appreciate each and every day as it comes – no matter what challenges it brings!

Check price on Amazon!

20. Inspirational Thumb Stone

For those of you who are on here because your friend is suffering from a loss or lost their job, or is having a hard time in any way – This inspirational thumb stone is a great reminder that my own spirit guides give me all the time!

Now, you can be that beautiful reminder to your friend that every little thing is going to be alright!

And, they will smile (and maybe cry healing tears), every time they see this message from you (their own personal angel and friend!).

Check price on Amazon!

21. 7 Chakra Healing Bracelet

This beautiful bracelet with 7 types of stones that helps to heal and balance your chakras (energy centers held within the body).

When your chakras are aligned, things in your life just flow more smoothly. This ease creates harmony, balance, and happiness!

Check price on Amazon!

Final Thoughts on Positive Energy Gifts

And there you go!

25 best gifts for positive energy, that will fit ANY type of person who is a ray or light or needs some upliftment!

Have you tried any of these positive energy gift ideas? Do you have any other ideas for uplifting gifts? Please like, comment, and share on social media!

Related Posts You May Like:

christmas budget planner pdf
free printable holiday cards

25 BEST Gifts for Spiritual People (For Every Budget!)

Aside

Whether your family member or friend is new age, Wiccan, religious, or SBNR (spiritual but not religious) – I have compiled the BEST list of gifts for spiritual people that fits all budgets!

I love a spiritual Soul, who believes in all things mind, body, spirit, or who has unwavering faith in their guardian angels.

I have MANY of these Souls who are near and dear to me, and have often struggled to come up with amazing presents for them!

So, I am making this best gifts for the spiritual person guide to assist others in finding something meaningful, beautiful, and that their spiritual friend will actually love!

In this guide, you’ll find – “Gifts for all Spiritual People”, “Metaphysical Gift Ideas”, “Spiritual Wellness Gifts”, & “Meditation Gifts”. Simply click on the table of contents to skip to the section you’d like!

Gifts for Spiritual People

These best gift ideas for the spiritual person are more positive energy gifts and will work well for both the religious and non-religious, but spiritual person.

gifts for spiritual people
Click upper left “P” to Pin to Pinterest!

“This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.”

Positive Affirmation/Inspirational Words Throw Blanket

I believe in the power of positive affirmations and words to uplift and inspire! I wish they’d had these blankets years ago! They are so beautiful, incredibly soft, encouraging, and spiritual!

Available in multiple colors and styles, this meaningful spiritual gift is sure to let that special someone know how much you mean to them every time they use it!

Check Price on Amazon!

Gratitude Journal

Whether your friend is religious, or is seriously into The Law of Attraction, or the Secret – All spiritually minded people can agree on the power of gratitude to transform lives!

This is another all-around can’t go wrong spiritual gift idea. That’s why gratitude journals top this list for gifts for spiritual people!

This gratitude journal comes in both paperback and a beautiful spiral bound version and is a best-seller on Amazon!

Check Price on Amazon!

Natural Gemstone Carved Angel Wing Pendants

Truly beautiful and very budget-friendly, you’ll love these natural gemstone carved angel wing pendants as much as you spiritual friend!

The one shown above is a natural rainbow fluorite, but with 22 beautiful crystals/gemstones to choose from, you’ll find the perfect match for any spiritual person!

Check Price on Amazon!

Reflective Mandala Wind Spinner

This mandala wind spinner is gorgeous for your spiritual friend who loves nature!

It’s easy on the budget and has a beautiful reflective quality that looks like it’s glowing as the pieces twist in the wind!

Watch the video on Amazon to see this beautiful spiritual gift idea in action!

Check price on Amazon!

Organic Essential Oils Gift Set with Diffuser

This is my favorite company for purchasing high quality, organic essential oils for a great price. I always get organic products whenever I can, and I use these essential oils and diffuser for everything!

From sleep, to common colds and breathing problems, to easing pain – I have loved the essential oil set my sister gave me for Christmas last year!

Plus, the diffuser is sleek, stylish, and fits in with most home decors!

Check price on Amazon!

Metaphysical Gift Ideas

For the more new-age, eastern philosophy spiritual person who loves yoga, crystals, and meditation – These gifts ideas for the metaphysical person are perfect!

Celtic Infinity Necklace

Meaning, “I’ll love you forever!”, few spiritual gifts pack such a significant meaning as the Celtic infinity sign.

The Celts do a great job of knotting the infinity sign around twice to make a bond forged for the fires of eternity!

One infinity symbol represents you and forever, and the other represents your loved one forever.

When wrapped around each other, it represents a sacred and beautiful shared connection, kindred Soul, or Soul mate relationship.

Check price on Amazon!

Empath Shielding & Protective Smudge Kit

Is your spiritual friend an empath? Kind and loving, but gets bogged down by the emotions of others?

Empaths need LOTS of energetic protection and the ability to cut cords with others easily.

This empath shielding & protective smudge kit contains all the ingredients for cutting cords (with directions), releasing negative emotions, and creating a protective veil around the empath!

Check price on Amazon!

Sage Cleansing Spray (A smokeless option!)

For budgets under $20, you can’t go wrong with a smokeless white sage spray option for a spiritual gift!

I love to clear my home of lower energies (especially around the windows), and smoking sage was choking out my small children.

If your metaphysical loving friend has pets, small children, lives in an apartment building, or would love to sage their car or workplace – Smokeless sage spray is a great option!

Besides that, this one is also Reiki blessed, crystal infused, and organic to really raise the vibration of wherever it’s sprayed!

Check price on Amazon!

Orgonite 7 Chakra Balancing and EMF Protection Pyramid

Every metaphysical spiritual friend would LOVE to have an orgonite pyramid to add to their collection!

With the addition of copper (to supercharge the energy of the crystals), and the flower of life symbol – The energy of this orgone pyramid is incredible!

Check price on Amazon!

Tibetan Singing Bowls

Anybody who is into Buddhism, New Age Spirituality, or Metaphysical pursuits will love a set of Tibetan Singing Bowls!

If you’re looking to spend less than buying a whole set, a good bet for a spiritual present would be a beautiful Bronze Mantra Singing Bowl.

Check price on Amazon!

Crystal Set

Crystals are widely accepted in all New Age, Wiccan, and metaphysical spiritual circles – As beautiful stones with specific vibrations that assist us with various things.

Some offer protection, others healing, others open your psychic gifts, and still others, bring good luck!

Any spiritual person would love to get ANY crystal gift (even if they already own that stone)! And a crystal stone set offers several varieties of crystals all in one beautiful box!

Check price on Amazon!

Moldavite Crystal

Get this Moldavite Necklace on Amazon!

Forged in well, space, moldavite is often called “Starborn” and “The Stone of Transformation”.

It is said that moldavite assists the wearer or user of “heightened awareness”, faster “spiritual awakening”, and powerful transformation to the 5th Dimension of Consciousness.

Related e-Book: How to Ascend to the 5th Dimension (Where ANYTHING you want, you’ve GOT IT!)

Moldavite is rare, as it has to get here by way of meteor crashes. Therefore, prices will likely increase if more isn’t found soon, so your spiritual friend would love to get it while they can.

Get this Moldavite Bracelet on Amazon!

Check price for Moldavite jewelry on Amazon!

Angel Cards/Oracle Cards

For your metaphysical friend, you can’t go wrong with any Angel Cards, Oracle Cards, or these beautiful Secret Language of Light: Transmissions from your Soul Cards!

Whenever, spiritual people needs pick me ups, or Divine guidance, these cards serve as beautiful reminders to heal, rest, recharge, and also of our Divine life purpose.

Angel Cards have assisted me many times when I was fresh out of hope, faith, and trust in the Universe, and myself.

And, trust me, if your friend already has a deck, they’d love another set with different messages!

Check price on Amazon!

Mandala Sherpa Throw Blanket

Beautiful, vibrant, and a perfect gift for the spiritual friend who has everything! This blanket is impossible to look at, and not be uplifted!

Plus, it is a soft, sherpa, throw and comes in 2 sizes.

Check price on Amazon!

Spiritual Wellness Gifts

Lightworkers, empaths, incarnated angels, starseeds, and Wiccans – Have beautiful talents that help them uplift and guide others. But, this is often at the expense of their own well-being.

Spiritual people need a LOT MORE self-care than most, because they tend to take on the energies (good and bad) of others as their own.

This is where spiritual wellness gifts become super important! Give your amazing, bright, lightworking friends a gift for spiritual wellness that they’ll love and use!

Acupressure Mat and Pillow Set

The spiritual person on your gift-giving list is sure to love lying on this Acupressure Mat and Pillow Set to ease their stress!

Check price on Amazon!

Relaxation Candle

There’s nothing quite like a candle to calm, relax, and uplift me when I need to de-stress!

This great candle from Sweet Water Decor is also super cute and infused with just the right essential oils for a great spiritual wellness bath or meditation session!

Check price on Amazon!

2-in-1 Himalayan Salt Lamp and Essential Oil Diffuser with Aromatherapy

It is about time they made a Himalayan Salt Lamp and Essential Oil Diffuser in one!

This beautiful option from Amazon has 5 dimmer light settings, and you can even use the Himalayan Salt feature or the Diffuser separately, as well as together!

Check price on Amazon!

Tea Steeping Mug

Nothing says spiritual wellness like a hot cup of herbal tea with honey! Tea makes us take a break, warms us up, and can be both calming and invigorating (depending on the tea blend).

We love this bamboo & stainless steel with tea infuser and strainer for loose leaf tea as well!

It is vacuum insulated and keeps tea hot for up to 12 hours!

Check price on Amazon!

Grounding Mat

The benefits of grounding are well-documented. From reducing inflammation to EMF protection – Grounding mats are a perfect spiritual wellness gift!

It is not always feasible to go outside and ground yourself spiritually, so a grounding mat is a great option for the winter months, working at the computer, etc.

You can take a nap on it, put your feet on it while doing computer work, and even do yoga stretches on it!

Check price on Amazon!

Meditation Gifts

These meditation gifts for spiritual people are sure to please! If your spiritual friend or family member is into meditation, check these gifts out!

Meditation Cushion

Luckily, a beautiful meditation cushion is easy to find! I loooove this mandala one made of buckwheat that comes in 6 great colors!

Any spiritual person that meditates knows that it is hard to find a comfortable position to meditate in for any significant amount of time!

Meditation cushions solve the “floor is super hard and yoga mats aren’t much better” problem!

Check price on Amazon!

Meditation Eye Mask

Light blocking mediation eye masks are great for getting into that meditative zone, or just taking naps!

They are the perfect gift for any meditation loving spiritual person in your life!

I especially like this silk eye mask filled with lavender and flax seeds for deeper relaxation!

Check price on Amazon!

Incense Cone Burner

Check price on Amazon!

This incense burner burns incense cones instead of sticks and makes the smoke look like it is pouring down like water!

There are many styles/varieties to choose from on Amazon, but I found this one with the dragon in the center especially beautiful!

Check price on Amazon!

Sage Smudge Meditation Candle

I love lighting a candle to raise the vibration in the room I’m meditating in, and this candle is sage-infused to remove lower energies easily!

Besides being beautiful, it is also soy, and sustainably and ethically sourced!

Check price on Amazon!

Meditation Blanket

Deep meditative breathing makes you super cold! This beautiful BOHO meditation blanket will keep your spiritual friend warm and cozy!

Check price on Amazon!

Final Thoughts on Gifts for Spiritual People

And there you go!

25 best gifts for spiritual people, that will fit ANY type of spiritual person and be sure to make you a super friend, neighbor, or family member!

Have you tried any of these spiritual gift ideas? Do you have any other ideas for the new age, Wiccan, metaphysical, or meditation loving enthusiast in your life? Please like, comment, and share on social media!

Related Posts:

FREE Printable Mood Tracker PDF (Mandala 2020)

Aside

This FREE printable mood tracker PDF comes in a mandala style and is available in both 8.26″ x 11″ to fit US letter size & A4 paper! The FREE printable mandala mood tracker is also available in A5 size to easily fit into your bullet journal (BUJO)!

How Can I Track My Mood?

Anxiety, stress, and fluctuations in mood are an inevitable part of life. You can track your mood in a variety of ways such as:

“This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.”

  • Mood Tracker App
  • Printable Journal Mood Tracker Pages (Such as this one!)
  • Use a Monthly Calendar
  • Track your Mood in a Lined Notebook
  • You can even use a Mood Tracker Journal specifically made for tracking yearly moods.

How Do Mood Trackers Work?

Mood trackers work by you tracking your daily, weekly, and monthly emotions such as: Happy, Sad, Angry, Tired, Bored, etc. in a journal, bullet journal, notebook, on a calendar, or even on a simple sheet of paper.

Usually, mood trackers (such as this free one), contain a “key” where you can personalize the colors and moods you’d like to track.

mood tracker example
Fill in your own colors and moods you’d like to track in the “Key” section!

Once you fill in the key colors and moods that you’d like to track, begin tracking your mood daily (once in the a.m. & once in the p.m.).

How to Use a Printable Monthly Mood Tracker

Mood trackers are used as part of a journaling process to track your daily moods throughout the month. This helps make you aware of your moods and you may begin to see mood patterns during certain times of the month or season.

A good mood tracker allows you to track your mood twice daily. You may begin to notice things like Mondays are particularly hard for you, or that your menstrual cycle throws you out of whack!

With this insight, you can better plan your self-care activities to keep yourself balanced during your dips in mood.

Related Post: 6 Natural Remedies for Depression & Anxiety (#1 is a Game-Changer!)

Why Do We Track Mood?

Keeping track of your daily moods, allows you to identify the triggers or events that throw you into a horrible mood.

Tracking your mood will allow you to keep track of things that may trigger your depression, stress, or anger.

Mood tracking is a mindful activity that helps you become more aware of things that either uplift you or pull you down.

Once you are aware of these things, you can avoid things or people that trigger unwanted emotions to arise.

Free Monthly Mood Tracker Printable

This 100% FREE Monthly Mood Tracker Printable is easy to download or print! No social media follow or e-mail list sign-up required! It is my gift to you to help you track your daily moods and also, coloring the mandala helps with anxiety!

This is 100% free for your personal use, but please never sell or redistribute these, as they are owned and copyrighted by StrengthEssence.com.

Also, don’t forget to bookmark this page to come back for FREE Printables whenever you need! I will add more regularly!

If you are new to journaling, you’ll want to get a Good Set of Markers!

Download or Print the FREE Printable Mandala Coloring Page Mood Tracker PDF

  • Click on the link below the picture to pull up the Daily Mood Tracker Printable PDF Template. =)
  • The FREE Mood Tracker template will open in a new internet window.
  • Mouse over the top right of your screen to either choose to download the .pdf template to your computer or click on the printer icon to print! (Note: You can print directly from this screen. You do not have to download the FREE Printable Mandala Mood Tracker to print it.)
  • If you choose to download your Mood Tracker PDF design, you can find the downloaded page in the bottom left corner of your internet window.
  • Click on it to open it.
  • The FREE daily mood tracker printable pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).
  • Default paper size is 8.26″ x 11″ to fit both letter-size (US) & A4 (UK) paper!

Mood Tracker PDF Template

free printable mood tracker pdf

Download or Print the Free Mandala Mood Tracker PDF Template

FREE Printable Mood Tracker Bullet Journal

This is the smaller bullet journal (BUJO) free printable mood tracker! Simply print this mood tracker pdf for bullet journal size on any A5 paper to easily fit into your bullet journal and have a fun way to track your mood!

Download or Print the Mandala Mood Tracker PDF for Bullet Journals

And voila!

You have a FREE Printable Mood Tracker PDF that is sure to keep your moods in check!

If you liked this Printable PDF Mandala Mood Tracker FREEBIE, don’t forget to share, drop us a comment, and like us on social media!

Spread the love!

Jamie

FREE Printable Christmas Budget Planner 2020 (PDF Download)

Aside

FREE Printable Christmas Budget planner templates for 2020 are here! You can download or print these for 100% FREE to make your 2020 Christmas Day Budget planning much easier!

4 total pages (Plus, Christmas coupon & sales tracker worksheet), includes everything you need to budget and plan the perfect Christmas (without breaking the bank!)

Printable Christmas Budget Planner Includes:

  • Cover Page
  • Christmas Holiday Budget Printable Break-down Sheet
  • Christmas Budget Coupons & Holiday Sales Tracker List
  • Christmas Budget Blank Items List Sheet (Fill in what you want!)
  • Christmas Gift Budget (Break down gifts & budget by person!)

From planning out your Christmas budget to tracking holiday coupons & sales – This printable Christmas Budget Planner has it all!

christmas budget planner printable
Click upper left “P” to pin to Pinterest!

I love designing printables to help people live their best lives! Some, I give away for FREE in my FREE Printables section, others I sell (like the beautiful full-colored version of the Printable Christmas Budget Planner!)

Or, if you prefer, you can download the black & white version FREE printable Christmas Budget Planner (at the very bottom) & color it for a fun activity!

Either way, these Christmas Budget Planners are sure to make sticking to your Christmas Budget a breeze!

christmas budget planner
Get the full-color Christmas Budget planner here!

Download or Print the FREE Printable Christmas Budget Planner PDF (Black & White)

  • Click on the link below the picture to pull up the FREE printable Christmas Budget Planner PDF Template. =)
  • The FREE Christmas Budget Planner PDF template will open in a new internet window.
  • Mouse over the top right of your screen to either choose to download the .pdf template to your computer or click on the printer icon to print! (Note: You can print directly from this screen. You do not have to download the FREE Printable Christmas Budget Planner to print it.)
  • If you choose to download your Christmas Budget Planner PDF design, you can find the downloaded page in the bottom left corner of your internet window.
  • Click on it to open it.
  • The FREE Printable Christmas Day Savings Planner .pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).
  • Default paper size is 8″ x 10″ to fit both letter-size (US) & A4 (UK) paper!

This FREE online printable Holiday Budget Worksheet (Black & White Colorable version) is my gift to you!

This is 100% free for your personal use, but please never sell or redistribute these, as they are owned and copyrighted by StrengthEssence.com.

Also, don’t forget to bookmark this page to come back for FREE Printables whenever you need! I will add more regularly!

free printable christmas budget planner
Click to Download or Print the B&W Coloring version FREE Printable Christmas Budget Planner Template PDF!

And voila!

You have a FREE Printable Christmas Budget Planner that is sure to make your Christmas Gift Budget for 2020 stay on track!

Related Post: FREE Printable Christmas Cards PDF

free printable holiday cards

If you liked this Printable PDF Christmas Budget Planner FREEBIE, don’t forget to share, drop us a comment, and like us on social media!

Spread the love on Christmas Day 2020! I hope all your Holiday wishes come true!

Jamie

FREE Printable Thanksgiving Meal Planner 2020 (PDF Download)

Aside

FREE Printable Thanksgiving meal planner templates for 2020 are here! You can download or print these for 100% FREE to make your 2020 Thanksgiving Day planning much easier!

12 total pages includes everything you need to plan and host the perfect Thanksgiving dinner meal!

From planning out your Thanksgiving menu to guest lists, Thanksgiving recipe cards, Thanksgiving shopping list, calendar & even a Thanksgiving Day meal seating chart – This printable Thanksgiving Planner has it all!

Click upper left “P” to pin to Pinterest!

I love designing printables to help people live their best lives! Some, I give away for FREE in my FREE Printables section, others I sell (like the beautiful colored version of the Printable Thanksgiving Meal Planner!)

Or, if you prefer, you can download the black & white version FREE printable Thanksgiving Meal Planner (at the bottom) & color it for a fun activity!

Either way, these Thanksgiving Meal Planners are sure to make your Thanksgiving Meal preparation a snap!

thanksgiving meal planner
Buy the Already Colored for you 12-Page Printable Thanksgiving Planner Here!

Download or Print the FREE Printable Thanksgiving Meal Planner PDF (Black & White)

  • Click on the link below the picture to pull up the FREE printable Thanksgiving Meal Planner PDF Template. =)
  • The FREE Thanksgiving Meal Planner PDF template will open in a new internet window.
  • Mouse over the top right of your screen to either choose to download the .pdf template to your computer or click on the printer icon to print! (Note: You can print directly from this screen. You do not have to download the FREE Printable Thanksgiving Meal Planner to print it.)
  • If you choose to download your Thanksgiving Menu Planner PDF design, you can find the downloaded page in the bottom left corner of your internet window.
  • Click on it to open it.
  • The FREE Printable Thanksgiving Day Meal Planner .pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).
  • Default paper size is 8″ x 10″ to fit both letter-size (US) & A4 (UK) paper!

This FREE online printable Thanksgiving Meal Planner with 4 Thanksgiving Meal Recipe Cards (Black & White Colorable version) is my gift to you!

This is 100% free for your personal use, but please never sell or redistribute these, as they are owned and copyrighted by StrengthEssence.com.

Also, don’t forget to bookmark this page to come back for FREE Printables whenever you need! I will add more regularly!

free printable thanksgiving planner template
Click to Download or Print the B&W Coloring Version FREE Printable Thanksgiving Meal Planner Template PDF

And voila!

You have a FREE Printable Thanksgiving Meal Planner that is sure to make your Thanksgiving Day dinner 2020 go much more smoothly!

Related Post: FREE Printable Thanksgiving Day Cards PDF

free printable thanksgiving day cards .pdf

If you liked this Printable PDF Thanksgiving Meal Planner FREEBIE, don’t forget to share, drop us a comment, and like us on social media!

Spread the love on Thanksgiving Day dinner 2020! I hope all your Holiday wishes come true!

Jamie

3 Natural HEADACHE Relief Remedies (You’ve Never Thought Of!)

Aside

Unfortunately, headaches and just general inflammation are a common issue in our world today. Headaches are a sign that something is wrong within your body. Headaches are not supposed to be normal.

Pain of any sort is a sign that there is inflammation happening within your body. We are going to cover three of the top (nearly free, but completely natural) ways to lower inflammation, which should help with headache relief. 

There’s a good chance that you’ve heard of this first option, but not the last two options.

This post was written by Jabrielle Troup, co-founder at Wholesomebodyhealth.com. Jabrielle is an incredible holistic health coach, certified personal trainer, and has a bachelor’s degree in health promotion and psychology. You can read her full bio + get Wholesome Body Health’s FREE 2-week health transformation guide at the end of this post!

Ginger for Quick Headache Relief

natural headache relief ginger

This is the only option mentioned in this article that will cost money…albeit it’s extremely cheap.

Ginger has actually been researched to relieve migraines as much as one of the commonly prescribed migraine medications (sumatriptin). We’ll explore this research in The Science section below.

Benefits

  • Lowers inflammation
  • Lessens pain
  • Relieves Headaches
  • Relieves Nausea
  • Relieves Gas
  • Relieves Bloating
  • Antibacterial
  • Boosts Immune System

The benefits of ginger are vast! However, if you are pregnant, nursing, have diabetes, a bleeding disorder, or a heart condition should consult their doctor before using. Ginger is considered “likely safe” for most individuals, however, 52 drugs have known interactions with ginger.

The Science Behind Ginger for Quick Headache Relief

In this double-blind randomized clinical trial that was published in 2014, 100 participants were studied for 1 month. Some were randomly selected to receive ginger powder while the others were selected to receive the prescription drug (sumatriptin).

The results were outstanding!

In the study, the results were similar for each of the two methods used in relieving migraines and preventing them. However, there were more adverse effects in the participants that took sumatriptin. So, there were far fewer side effects for the participants that took the ginger powder. (1)

Wouldn’t you rather take something that is natural and much cheaper than a prescription or even an over the counter or medication that also has much fewer adverse side effects?  

I sure would!

In that 2014 study, participants consumed 250 mg of ground ginger. There are some issues with figuring out exactly how much ginger one should take. We’ll cover that below.

In another study that was published in 1990, a patient that consumed 500-600 mg of ginger powder at the first sign of a migraine was able to stop the migraines each time. (2)  

Pitfalls of Figuring Out How Much Ginger to Use for Natural Headache Relief

According to studies, the amount of dried ginger needed to get 250mg is stated to vary between ⅛-½ teaspoon. That is quite a varied amount!

The amount of ginger needed depends on the brand used and it also depends on whether or not you pack or loosely measure the dried ginger.

One migraine expert tested whether or not you should tightly pack or loosely measure the dried ginger. He found that a ⅛ teaspoon fluffy scoop of dried ginger equals 290 mg of ginger which should be enough, in theory, to help you with your headaches and/or migraines based on the 2014 study that was mentioned above.

However, he also tried packing the dried ginger into the ⅛ teaspoon measuring spoon. He found that equaled about 500 mg of ginger which was the same amount listed in the 1990 study.

The brand that he used to test was Simply Organic Ginger which is a naturally looser packaged dried ginger. The dried ginger varies among brands based on their packaging methods and processes that are used to grate and dry the ginger. (3)

Ginger Amounts Needed to Stop Headaches/Migraines

  • 250 mg of ginger powder
  • 1/8 tsp. of dried ginger powder (Simply Organic)
  • 1/4 tsp. of freshly grated ginger
  • 1/2 tsp. of freshly grated ginger steeped in hot water for 5 to 10 minutes
  • 1 tsp. of fresh ginger (not grated) steeped in hot water for 10 to 15 minutes
  • 1 cup of ginger tea from 1 prepackaged ginger tea bag

The above amounts recommended were compiled by the same migraine expert mentioned above.

Practical Tips for Including Ginger into Your Daily Routine

  1.  Consume ⅛ teaspoon of dried ginger every day in a cup of water. If you suffer from incessant headaches or migraines, consuming this amount up to 3-4 times a day has been used with success in preventing them.
  2.  Put ⅛ teaspoon of dried ginger in a glass of water as soon as you feel a headache or migraine coming on. In theory, it should stop it in its tracks. Or feel free to try any of the other methods suggested above in the correct amounts (freshly grated ginger, ginger tea, fresh ginger, etc). 
  3.  If you work outside of the home, perhaps carry some ginger powder or dried ginger powder and a measuring spoon in your day bag, so you are always prepared to treat your oncoming headache/migraine. Add the ⅛ teaspoon of ginger to a few ounces of water.

Please be very wary of any ginger supplements. They often do not contain the amounts listed and the quality is sometimes terrible.

Pure Encapsulations is a brand that is used by physicians and other health practitioners. It’s a well tested and trusted brand. Another reputable brand that sells ginger in capsule form is Jarrow Formulas.

headache relief natural
Click upper left “P” to Pin to Pinterest!

Wim Hof Method for Headache Relief

When I mention this method to people, they often scoff and have a lot of doubt that this method could provide any relief of headaches or any other kind of inflammation.

Benefits of the Wim Hof Method

The Wim Hof Method to help to reduce or prevent your headaches or migraines is FREE and simple to try! The Wim Hof Method has been shown in research to help lower inflammation in huge ways.

There are also many anecdotal stories of people that have improved their health as a result of using this method. Many professional athletes use this method to help them recover post-exercise.

Those with autoimmune illnesses have also claimed relief of their symptoms. Of course, with any anecdotal story, you can take it with a grain of salt or not.

Remember that your headaches or migraines are a sign that there is inflammation occurring in your body. We need to lower that inflammation in order to help your head woes.

An added benefit to using this technique is that it will also help to lower your stress level, which is often the cause of your headaches/migraines in the first place.

In full disclosure, on their website, you can purchase a 10-week guided course that is a few hundred dollars that will help you through this process if you desire more instruction. I have no affiliation with their company though. 

You can try the Wim Hof method for free at home though if you have no desire or you do not have the funds to purchase the course mentioned above. I do think that the course is wonderfully designed and is led by Wim Hof himself.

How to Use This Method At Home for Free

There are three main pillars of the Wim Hof Method. The three main pillars include breathing, cold exposure, and commitment.

headache relief tricks

To start, Wim Hof does offer a free 3-part video mini-course on his website that you can do at home. You can also find free beginner videos on YouTube of Wim Hof leading you through the breathing technique.

I personally enjoy pulling up YouTube and following along with Wim Hof on there. However, I would highly recommend checking out the mini-course above so that you can see for yourself how he recommends doing the cold exposure therapy and how to stay committed so that you actually see results.

If you practice this method on a daily basis then, in theory, you will consistently lower your stress, help to boost your immune system, and lower inflammation which will all help to ward off any oncoming head pain.

Even if you just practice the breathing techniques on a daily basis (without doing the cold exposure) then there is a chance that you will still see some positive results.

If you would like to learn more about cold exposure therapy and for tips on how to incorporate it into your life then check out this article. There is a way to gradually increase your cold exposure in order to better tolerate it.

The Science Behind the Wim Hof Method

In one 10-day study, participants were randomly divided into two groups – an intervention group and a control group. The intervention group was taught techniques that the Wim Hof Method promotes – mediation, breathing techniques (cyclic hyperventilation followed by breath-holding), and cold exposure therapy (immersion in cold water).

Both groups were injected with E. coli which is a bacterium known for causing gastrointestinal illness.

The intervention group had lower levels of inflammation (through increases in epinephrine), as well as an elevation in proinflammatory mediators. As a result, this intervention group had much less gastrointestinal distress compared to the control group. (4)

Grounding or Earthing for Natural Headache Relief

headache relief quick

Here is another technique that not many people discuss or know about. It might sound woo-woo or strange to some people, but again, like the Wim Hof Method, there is plenty of research to support the health benefits.

I urge you to keep reading on to learn more! It’s so worth it! This may be my favorite tip for lowering acute and chronic inflammation.

Related Post: The Complete Guide to Grounding Yourself (For Anxiety & Stress)

Benefits of Grounding for Natural Headache Relief

Did you know that grounding has been shown to lower inflammation quite significantly?

It has also been shown to increase the immune system due to the neutrophil (the main type of white blood cell) activity that occurs (see the studies below).

Additionally, it has been shown to help the cardiovascular system by causing the blood viscosity (the thickness) to break up and flow more freely and naturally. That occurs in less than an hour of being grounded (see the studies below).

How can it help your headaches or migraines? Well, since grounding lowers inflammation and if you are committed to being grounded each day then you will lower the chances of getting that head pain in the first place.

How does Grounding Improve Health?

Grounding is one of those things that is hard for some people to wrap their heads around.

Here is the simplest explanation:

We are electrical beings. Everything in our world is electrical in fact. Everything has an electrical current running through it.

Remember science class in school? The electron transport chain? Remember that living things are made up of positive and negative electrons? I hope all of that rings a bell!

Well, each of our cells has an electrical charge. When there is an imbalance and there are too many positive electrons (the harmful ones), but not enough negative electrons (the good ones) then inflammation occurs.

As we know now, inflammation is the cause of ALL disease and disfunction!

Where do the negative electrons in grounding come from?

They come from the sun’s rays and from lightning striking the earth.

They provide the electrical charge to the earth’s surface, which is why grounding is so beneficial for us.

Our bodies SOAK up the negative electrons which creates a harmonious and healing environment in our bodies.

The invention of rubber and plastic soled shoes in the 1960s has caused people around the world to become ungrounded and shielded from the negative electrons.

Our ancestors that lived a long time ago were either barefoot or wore animal skin shoes. Their beds were grounded on the earth’s surface and they laid upon animal furs.

They did not deal with the number of health issues that we do today!

How Do I Ground for Inflammation Relief?

Grounding is as simple as placing your bare feet on the ground. It’s simple and free, however, there are some grounding products that you can purchase if you have long-standing inflammation and are not able to ground as long as you need to in order for the proper healing to occur (the additional grounding resources are mentioned below).

Proper Grounding Surfaces for Earthing:

  1. Grass
  2. Dirt
  3. Concrete

Improper Grounding Surfaces for Earthing:

  1. Asphalt
  2. Wood
  3. Tile
  4. Laminate Flooring

Additional Grounding Resources

Conductive grounding products can be purchased for relatively cheap through Ultimate Longevity. Someone might want to consider these products if they have chronic inflammation or simply cannot get enough grounding during the day.

I have no affiliation with the company. I simply trust them more than other grounding companies because the founder of the company, Clint Ober, is the pioneer in this grounding research. He’s been spearheading the grounding movement and research since the 1990s.

They sell grounding mats that you can put your feet on while you work at the computer or watch TV, grounding sheets and pillowcases that you can put on your bed, and much more. You simply plug the products into a grounded outlet and then use them.

If I had to pick only one of the products that they sell then I would pick the grounding sheet for beds because when you sleep, your body is in repair and recovery mode. Plus, you are getting undisturbed grounding for 6-8 hours each night. When you are asleep, you are MOST in need of negative electrons so that your body can help to lower inflammation while you sleep. 

You might want to check out a documentary on YouTube called The Earthing Movie to learn more about this incredible movement.

There are also some grounding shoes that you can buy that will allow you to be grounded while outside when you cannot be barefoot.

One grounding footwear company that I like (and am affiliated with) is called Earth Runners. Check them out! There are others out there too. Feel free to do your research.

The Science Behind Grounding for Inflammation

Let’s briefly cover some of the top research studies that have been completed on grounding. They are incredible and sound too good to be true. But keep reading…

In research that was published in 2015, results on the effects of grounding were analyzed and the results revealed were outstanding and unbelievable. It showed that grounding has an antioxidant capability. The research also showed through medical infrared imaging that inflammation was decreased significantly. In the research article, you can clearly see the decrease in inflammation in the images.

Also, the research showed the speed at which acute and chronic wounds were healed.

The research article summarized that grounding helps to normalize sleeping patterns partially because it helps to neutralize cortisol levels. Improper cortisol levels are often what causes sleep issues. Unbalanced cortisol levels have also been associated with overstressed adrenal glands and therefore an imbalance in thyroid hormones. Why not try grounding to see if it helps with any of the above issues that you may be dealing with?! (5)

In a clinical trial published in 2013, ten participants were grounded via conductive patches on the palms of their hands and soles of their feet for 2 hours. Wires connected the patches to a stainless steel rod that was stuck in the ground outside. The results showed that the participants’ blood viscosity was lessened…meaning that the red blood cells were able to travel along the vasculature more freely. Increased blood viscosity is what causes most, if not all, cardiovascular conditions. So, these results are huge! (6)

Final Thoughts on Headache Relief Remedies

  1. For a super quick fix for heading off oncoming headaches or migraines, try ⅛ teaspoon of dried ground ginger (or 250 mg of ginger) mixed with a few ounces of water.
  • Right after you take the ginger, try the Wim Hof breathing technique. If you can, do the breathing technique outside on the ground so that you can be grounded and are breathing in fresh outdoor air rather than the typical toxic indoor air.

I recognize that the above recommendations are a very alternative way of doing things…I’m not telling you to put a lot of different things into your body (which is the opposite of what is normally recommended!). I urge you to listen to what the scientific literature is showing and try to make sense of it for yourself.

As a whole, we really just need to get back to the basics of what has been shown to work for our bodies on the most fundamental and natural level possible. Breathing, grounding, natural remedies, meditation, proper bodily movement, sleep priority, intuitive eating, and so on.

If more of us rely and focus on those things then we will all be so much better off in the future.

-About the Author-

Jabrielle Troup, CoFounder at Wholesomebodyhealth.com

Jabrielle is a holistic health coach, a certified personal trainer, has a bachelor’s degree in health promotion and psychology. Since high school, she’s been on her own personal journey to heal chronic inflammation that started at an early age. Detox has been a big part of her recovery and she has a passion for sharing detox strategies with others that are dealing with chronic conditions. When she’s not helping others, she enjoys adventuring and exploring in the mountains with her son and husband.

You can check out a great, free guide on how to transform your health in two weeks from Wholesome Body Health by clicking here.

Do you suffer with frequent headaches? Have you tried any of the natural headache relief remedies above? Do you have any other quick headache relief tricks you’d love to share with others? Please share or comment below!

References for Headache Relief Remedies:

  1. Mehdi Maghbooli, Farhad Golipour, Alireza Moghimi Esfandabadi, Mehran Yousefi. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. March 2014. https://pubmed.ncbi.nlm.nih.gov/23657930/
  2. T Mustafa, K C Srivastava. Ginger (Zingiber officinale) in migraine headache. July 1990. https://pubmed.ncbi.nlm.nih.gov/2214812/
  3. Jeremy Orozco. How to Stop Migraines with Ginger
  4. Matthijs Kox, Lucas T van Eijk, Jelle Zwaag, Joanne van den Wildenberg, Fred C G J Sweep, Johannes G van der Hoeven, Peter Pickkers. Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. May 2014. https://pubmed.ncbi.nlm.nih.gov/24799686/
  5. James L Oschman, Gaétan Chevalier, and Richard Brown. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. March 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
  6. Gaétan Chevalier, Stephen T Sinatra, James L Oschman, Richard M Delany. Earthing (grounding) the human body reduces blood viscosity-a major factor in cardiovascular disease. February 2013. https://pubmed.ncbi.nlm.nih.gov/22757749/

Medical Disclaimer:  This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

As with any dietary supplements, please consult your healthcare practitioner before taking while pregnant or nursing.

FREE Printable Christmas Cards – (Online PDF Download 2020)

Aside

Looking for some 100% FREE printable Christmas Cards to give to friends and family this year?

You’ve come to the right place! These online Christmas Card free downloads are just what you need to spread some holiday cheer this year!

Christmas is just around the corner, and with so many gifts to buy – Sometimes we forget the holiday card!

Or, it’s hard to find Christmas cards that are beautiful, meaningful, or as cute as you want! You have to go through a ton of horrible cards to find just the right one!

That’s why I’ve made 3 versions of Christmas cards this year in .pdf format! 3 Cards that I think are perfect to spread Christmas cheer, beauty, joy, and love this holiday season!

That way, it doesn’t matter whether you’re looking for a beautiful Christmas card, a sentimental meaningful free printable Christmas card, or a very cute reindeer Christmas card – I’ve got them all!

free printable christmas cards
Click upper left “P” to Pin to Pinterest!

How to Download or Print these FREE Printable Christmas Day Cards

  • Browse through the page to choose which Christmas Day Card design you want to download or print.
  • Click on the link below the picture to pull up the FREE printable Holiday Card PDF of your choice. =)
  • The Christmas Card(s) PDF template will open in a new internet window.
  • Mouse over the top right of your screen to either choose to download the .pdf template to your computer or click on the printer icon to print! (Note: You can print directly from this screen. You do not have to download the FREE Christmas Cards to print them.)
  • If you choose to download your Christmas Day Card design, you can find the downloaded page in the bottom left corner of your internet window.
  • Click on it to open it.
  • The FREE Printable Holidays Card .pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).
  • Default paper size is 8.25″ x 11″ to fit both letter-size (US) & A4 (UK) paper!

These FREE online Christmas Cards are my gift to you!

These are 100% free for your personal use, but please never sell or redistribute these, as they are owned and copyrighted by StrengthEssence.com.

Also, don’t forget to bookmark this page to come back for FREE Printables whenever you need! I will add more regularly!

“This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.”

Make your Happy Holidays Cards More DIY Handmade with Honey Sticks & Scented Crayons!

Let your kids draw on the inside of the free printable Christmas Cards with scented crayons!

They can write their name or draw a picture with scented crayons & colored pencils that make your Christmas Card so much more fun!

It really adds to that homemade DIY Christmas Card appeal!

FREE Printable Christmas Cards New for 2020

I’ve created three beautiful Printable Christmas Card design templates as a FREE online PDF!

FREE Printable Vintage Meaningful Sentimental Christmas Card

The first one is a vintage Christmas card free printable with a sentimental meaningful quote about friends & family.

It includes the great Christmas Family Quote: “The Magic of Christmas Never Ends and its Greatest of Gifts are Family & Friends”

This Christmas Day Card is offered in a PDF format on a white background and easily prints or downloads for 100% FREE!

free printable online christmas cards
Download this FREE Vintage Meaningful Christmas Card Now!

Cute FREE Printable Christmas Card

This next Christmas card is sooo cute with it’s adorable Rudolph the red-nosed reindeer peeking through a winter scene. It says “Merry Christmas” in a stylized font, and is perfect for the kid in everyone!

Beautiful snowflakes hang from Rudolph’s antlers as well to spread more holiday magic!

cute free printable christmas cards
Click to Download or Print this Cute FREE Christmas Card PDF!

Beautiful FREE Printable Christmas Card

This last Christmas card is also FREE to print and is just pretty to look at! It is a beautiful lit-up Christmas tree in the middle of a wintery scene window.

The words “Merry Christmas” are also included in a calligraphy font at the bottom to complete the gorgeous look!

free printable christmas card
Click to Download or Print this FREE Printable Christmas Card!

And voila!

You have a FREE beautiful or cute Christmas Card that is sure to make anyone smile!

If you liked these Printable PDF Christmas Card FREEBIES, don’t forget to share, drop us a comment, and like us on social media!

Spread the love on Christmas Day 2020! I hope all your Christmas wishes come true!

Jamie

SACRAL Chakra (The DEFINITIVE Guide)

Aside

The sacral chakra is the second of seven primary chakras in Hindu tantrism. In its role as the second chakra, the sacral chakra includes those things that regulate your desires and bring emotional stability in your life. Having balance within your sacral chakra is essential to feeling abundance and your overall sense of well-being in life.

Each chakra corresponds to different parts of your body and certain characteristics you have.

What Is the Sacral Chakra (Svadhisthana)?

The sacral chakra is known by a few different names, including the sacral chakra, the center of sexuality, and Svadhisthana. It is located in your lower abdomen, above your spleen and about two inches below your belly button that circulates energy in and around your pelvic area, including your reproductive organs, bladder, kidneys and lumbar region.

The word “Svadhisthana” is a Sanskrit word that literally means, “residence of the self.” This chakra is at the center of your feelings, pleasure, connection and it begins in your second developmental stage, from 6 months to 2 years.

A toddler will search to be held when she wants comfort. Or will look for colorful objects that bring her fun. A toddler smiles and laughs when she is pleased and cries when she is sad. This is the sacral chakra at work, the toddler’s primal instincts for finding connection and pleasure are what cause these actions.

The sacral chakra governs feelings, sensuality, and your joy of life. Your joy of life includes exploration, experiencing life’s pleasures, and your creative expression. The sacral chakra is a driving force of life since it spurs learning and creativity. Learning and creativity are grounded in experiencing the world with your senses, which then produces an emotional reaction.

When your needs for pleasure and creativity are met, you will feel abundant and emotionally balanced. 

The chakras are each associated with parts of the physical body. For the sacral chakra, this includes your gonads, lumbar region, pelvis, uterus, kidneys, and circulatory and lymphatic systems.

The sacral chakra connects your emotional body to the physical world, and from this connection you gain motivation for learning, self-expression, emotional expression, relating to others and procreation.

Psychologically, it assists you in development of your relationship to inner and outer worlds, your ability to relate to others, your emotional regulation, and your self-expression.

What Are the Seven (7) Chakras?

The seven chakras are seven concentrated centers of energy in the body. Chakra is a Sanskrit term derived from the word “cakra” that means “wheel” or “disk,” and they include the following:

  • Muladhara – Root Chakra: This chakra is at the base of the spine, and it is associated with the element earth. It governs basic needs for survival.
  • Svadhisthana – Sacral Chakra: This chakra is in the lower abdomen, and it is associated with the element water. It controls your sense of pleasure, abundance, well-being, and sexuality.
  • Manipura – Solar Plexus Chakra: This chakra is located in your upper abdomen, and it is associated with the element fire. It controls your self-confidence, your self-worth, and your self-esteem.
  • Anahata – Heart Chakra: This chakra is located in the center of your chest above your heart, and it is associated with the element air. It controls your love, joy, and inner peace.
  • Vishuddha – Throat Chakra: This chakra is located in your throat, and it is associated with the element of sound and music. It controls your ability to communicate, your self-expression, and truth.
  • Ajna – Third-Eye Chakra: This chakra is located between your eyes at your forehead, and it is associated with the element of light. It controls your intuition, imagination, and wisdom.
  • Sahasrara – Crown Chakra: This chakra is located at the top of your head, and it is associated with divine consciousness. It controls inner and outer beauty as well as spiritual connection.

The chakra system is based on these seven chakras, which are considered centers of energy. They are always in motion, and they each govern a distinct set of physical, emotional, and spiritual issues.

To activate your 5 transpersonal (outside of the body) 5th Dimensional chakras, turn on your Merkaba, and learn how to manifest from a 5th Dimensional perspective, please check out my e-book: How to Ascend to the 5th Dimension: Where ANYTHING you want, YOU GOT IT!

how to ascend to the 5th dimension
Get the e-book for the no-brainer price of $5 now!

Sacral Chakra Symbol

sacral chakra symbol
Svadhisthana – Sacral Chakra Symbol

The symbol of the sacral chakra contains several images with linear meanings. The outside of this symbol is a six petalled lotus, which symbolizes the six obstacles you face on the path of development: anger, hate, greed, jealousy, cruelty, and laziness.

The lotus is also a symbol for the cycle of birth, death, and rebirth. 

Located inside the lotus is a circle, which represents water. This circle reminds you the sacral chakra is fluid and has a relationship to the world that fluctuates. 

The cyclical and fluid themes of the sacral chakra, the crescent moon superimposed on the circle is another reminder of the sacral chakra’s cycling. The moon symbolizes the tides, feelings and the female cycle — an extension of the sacral theme of fluctuations and cycling phases. The moon also reminds you that the chakra sacral holds the feelings and sensations of our subconscious

Sacral Chakra Color

The sacral chakra is represented by the color orange. Orange is the color that blends red (the color linked to the root chakra and represents basic needs) and yellow (the color linked to the solar plexus chakra and represents the center of being). The orange color represents this blend of primitive needs tempered by intellect. 

Orange is the perfect color to represent the sacral chakra, as this color symbolizes activity, joy, hope, enthusiasm, emotion and optimism. The orange sacral chakra also symbolizes activity and strength.

Where Is the Sacral Chakra Located?

sacral chakra location
The Location of the Orange Sacral Chakra

The sacral chakra is located about an inch above the root chakra between the coccyx and the sacrum. This is the lower part of the spinal column near where the small of the back and the buttocks meet.

This chakra has the role of mastering the energy of your basic instincts and eventually helping you transcend them, which is key for transformation.

Emotions inform and drive your actions, and your sacral chakra houses the emotional energy of your every experience. When it is balanced, you will feel well-being and a sense of your destiny changing for the better!

What Is the Sacral Chakra Responsible for?

The sacral chakra is responsible for bringing energy and enrichment to your life. It motivates you to take part in pleasurable activities, inclduing sex, intimacy and creation. The sacral chakra gives you what you need to be inspired, learn and enjoy life.

The word Svadisthana breaks down into two Sanskrit words: Sva means “one’s own,” and Adisthana means “dwelling place” or “home.” The sacral chakra is the energy center that governs your emotions, desire, sexuality and relationships.

Sacral Chakra Healing

The sacral chakra is the basis for how we “feel” the world, and is the home of our subconscious, which affects how the other chakras function. 

As a result, if the second chakra is blocked or off balance in some way, it can impact your unconscious motives and how you react to all kinds of situations.

It can make you indulge in substances and behaviors that deliver a hit of pleasure in the moment, but ultimately aren’t good for your body or soul. 

sacral chakra
Click upper left “P” to Pin to Pinterest!

An underactive sacral chakra can make you overly focused on practical matters, without ever allowing yourself guilt-free rewards, fun or joy. 

It is necessary to heal your sacral chakra so that you can fully enjoy life.

When the sacral chakra is functioning optimally, you will feel energized, creative and emotionally stable. However, when it is imbalanced or blocked, you will feel physical signs such as chronic low back pain, hormone imbalances, or problems with the reproductive organs, as well as emotional signs including mood swings, creative blocks, sexual dysfunction and compulsions.

In addition, blocked sacral chakra physical signs may include obesity, depression, anxiety, and restlessness.

When you heal your sacral chakra, you can address feelings of lack, disconnection, and behaviors that prevent you from meeting your needs for delight and emotional well-being.

Healing your chakra will allow you to see what goes on in your subconscious, so you can understand your reactions, motives and actions and foresee how they affect your future. It is important to recognize when your chakra is imbalanced or blocked so that you can heal it.

“This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.”

How Do I Unblock the Sacral Chakra?

When your sacral chakra is blocked, you need to restore balance and open it so that you can feel connected to the world and experience life without feeling self-conscious, guilty or out of control. The first step is to honor your body and get in touch with your emotions. You can achieve this through a number of actions. Take a look at the following:

  • Burn Svadhisthana incense and essential oils: This form of aromatherapy can kindle and balance emotions.
  • Repeat positive affirmations about your body and living with healthy boundaries: This can help you break old habits and patterns and create new ones in their places.
  • Engage in postures that stimulate the sacral chakra, called asanas: Yoga poses that are good for healing the sacral chakra are the cobra pose, dancer’s pose, revolved triangle pose and extended side angle pose.
  • Reconnect with your sense of play through drawing, cooking, gardening, trying your hand at making something new or go dancing!
  • Focus on healing from feelings of self-judgement and guilt with meditation: You can try this Sacral Chakra Balancing Meditation
  • Work on developing self-acceptance and self-awareness.
  • Eat sacral chakra healing foods, such as fish, nuts and any orange foods.
  • Use sacral chakra healing stones such as amber or beryl.

You can take these proactive steps to unblock your sacral chakra and restore balance to it.

This will help you have the desire and motivation to continue moving forward and focusing on the things you need for intimacy and self-acceptance.

Sacral Chakra Healing Meditation

This healing meditation for the sacral chakra will clear and unblock your it in just a few minutes!

Whenever I need help with creativity, relationships, or well-being – I do this quick sacral chakra meditation to recharge it and get it spinning in a good direction again!

Meditation for the Sacral Chakra

  • Picture a vibrant orange circle over your sacral chakra (in the center of your pelvis).
  • Say or loudly think, “Clean and clear [Insert your name here]’s sacral chakra”.
  • Say or loudly think, “Spin, repair, and align [Insert your full name here]’s orange sacral chakra”.
  • Say or loudly think, “Dear Source (or God, whatever you prefer), take all that is no longer serving me from my sacral chakra center”.
  • Say or loudly think, “Raise the vibrational frequency of the color orange in my sacral chakra to that of a 5th dimensional alignment”.

Thank Source Consciousness for assisting you with sacral chakra clearing and healing! Always be grateful and respectful!

You will probably feel a huuuge release when you do this sacral chakra exercise! It is a great way to activate and heal your sensuality! This helps me with creativity every time I do it!

Simply repeat the sacral chakra activation meditation for several days until you wake up feeling better.

Many times, I’ll have to repeat the activation for 3 – 5 days before bed, before I wake up know that that chakra is spinning well again!

Sacral Chakra Mantra

The mantra for the sacral chakra is “VAM”, pronounced (“vum”), can also be chanted as part of a meditative practice to balance your sacral chakra and create transformation in your life.

Here is another great free YouTube video that chants the sacral chakra mantra that you can follow along with!

Sacral Chakra Stones

Sacral chakra stones are a tool that you can use to activate, balance, and cleanse the sacral chakra. The best stones that you can use are the following:

  • Orange Carnelian Cleanses & Activates the Sacral Chakra: This translucent orange stone comes in orange shades from salmon-orange to brown, and it is a semiprecious stone. It represents leadership, courage and passion. It can be used to cleanse and activate your sacral chakra.
  • Coral Heal/Balances the Sacral Chakra: This stone is an earthy reddish/orange color, and it is semiprecious. It used to heal your sacral chakra.
  • Snowflake Obsidian Clears and Balances the Sacral Chakra: This stone is black obsidian with white mineral “snowflake” patterns, and it is also semiprecious. It is worn to draw up emotions and heals old karma. It assists with balancing the mind and spirit, and bringing centering to chaotic situations.
  • Goldstone is Great for Sacral Chakra Balancing: This stone is gorgeous and is red brown to orange. It’s made of copper and glass and its man made origins date back to medieval monasteries, and is used for personal development, and it is used to calm and balance your sacral chakra.
  • Amber Activates and Balances your Sacral Chakra: This fossilized resin typically comes in a variety of sunny orange and brown hues. Its ancient energy is good for eliminating fears and balancing your sacral chakra. As a bonus, it holds the light codes of the Sun and helps with SAD (Seasonal Affective Disorder), to keep you happier during winter months.

The best way to use healing stones is to place them as close as possible to the affected chakra. You can wear them as jewelry or place them over the chakra that needs to heal.

You can also place them around your environment, whether that is your home, your office, or even your car. These stones have energy that helps your sacral chakra heal.

(Placing these stones in your pockets is a great way to get them close to your sacral chakra!)

Sacral Chakra Crystals

Crystals can help heal your sacral chakra and keep it in good health. They’ll unblock stuck energy in your sacral chakra and help to strengthen it naturally.

Crystals that Activate and Heal the Sacral Chakra:

  • Orange Calcite: This is a deep orange or orange/yellow crystal, and it’s emotionally encouraging and helps you to reach your full potential. You should use this crystal when you feel a lot of negativity or a lack of willpower.
  • Orange Moonstone: Although moonstone comes in a variety of colors, you should use an orange version for the sacral chakra. It will help enhance creativity and love in your relationships.
  • Tigers Eye: This crystal draws you to the earth via the root chakra, and it helps your energy to be more calm and centered. This allows you to release fears and take action.
  • Aragonite Star Clusters (The Conservationist Stone): These clusters of pale to bright orange crystals look like orange starbursts, and they will help you release intense emotions, including anger, stress and resentment. 
  • Sunstone: The name of this crystal comes from the way it sparkles, thanks to sparkling inclusions distributed throughout.  This is a crystal for improving the energetic qualities of the sacral chakra, including leadership and confidence.
  • Orange Kyanite Activates the Sacral Chakra: This is the crystal of creativity. It stimulates your artistry and can bring about new talents, it helps your sacral chakra by clearing dysfunctional sexual energies.
  • Tangerine Quartz is Great for the Sacral Chakra: This crystal helps to activate your creativity and also enhances self-understanding and self-worth. It enhances playfulness, curiosity, courage and relational reciprocity.

You can use your crystals by holding them in your hand. Imagine your sacral chakra, and see the orange light from it as it grows stronger from the strength of the crystal.

You can hold these crystals in your hands, your pockets, or place them on your body. You can place them around your house or wear them as jewelry.

You can even make a belt that includes these crystals. Having them close to you will help your sacral chakra to heal and activate.

This 7 Orgonite Chakra Crystal Set contains a great stone for each chakra center and is great to pull out when your chakras need balancing!

Sacral Chakra Essential Oils

Aromatherapy is an excellent way to unblock your sacral chakra. You can use essential oils specifically blended for the sacral chakra or any blend of oils including the following:

  • Neroli
  • Sandalwood
  • Ylang Ylang
  • Rosewood
  • Orange
  • Clary Sage
  • Bergamot – Bergamot Essential Oil is uplifting, relaxing, and encourages the release of repressed emotions in your sacral chakra.
  • Jasmine – Jasmine is perfect for the support of the sacral chakra since it has aphrodisiac properties and awakens layers of the soul leading to profound emotional effects! 

What Foods Are Good for the Sacral Chakra?

There are certain foods that you can eat to nourish your sacral chakra and keep it healthy, including the following Sacral Chakra Foods:

  • Anything orange, including carrots, tangerines, papaya, pumpkin, oranges, butternut squash mangoes, sweet potatoes, apricots, nectarines and peaches.
  • Fish
  • Nuts
  • Seeds
  • Coconut
  • Honey
  • Anything watery (teas, soups, broth)
  • Cinnamon, cardamom, vanilla, carob, coriander

Sacral Chakra Affirmations

You can say positive affirmations to balance your sacral chakra. It is important for the sacral chakra that you feel the positive emotional state related to the affirmation as you say it. Try any of the following:

  • I feel safe.
  • I feel joy and passion.
  • I allow pleasure.
  • I enjoy my body.
  • I am creative and inspired.
  • I honor my emotions.
  • My body is a source of joy.
  • I allow myself to feel the present moment.
  • My relationships are healthy and satisfying.
  • I can voice my thoughts and feelings.
  • My sexuality is sacred.
  • Creating is my right.
  • I am at peace with myself.

Stating these affirmations will help you reaffirm or incorporate them into your being over time.

Here’s an additional 20 Sacral Affirmations for Balancing the Sacral Chakra and 50 Sacral Affirmations for Healing.

My guides have told me that the “Spoken word is very powerful!” Use these sacral chakra affirmations often to stay creative, emotionally balanced, and confident through difficult times.

What Frequency Is the Sacral Chakra?

The sacral chakra has a frequency of 417Hz. This is the tone that removes and undoes negative thought patterns and brings change. You can access a free YouTube sacral chakra frequency video here.

Sacral Chakra Tibetan Singing Bowl

Tibetan singing bowls produce the sound frequencies that resonate with each chakra in the body. They have been used to centuries to heal, align and balance the 7 chakras.

This Vibrant Orange Sacral Chakra Quartz Crystal Tibetan Singing Bowl will help heal and balance your sacral chakra! I am looking to slowly collect them all because their energy and chakra support is undeniable!

There are also cheaper, smaller, metal Tibetan Singing Bowls available, but I loove the pure sound, beautiful quartz crystal ones!

How Do You Know When Your Sacral Chakra Is Open?

You know that your sacral chakra is open when you feel abundant and have feelings of wellness about your life and body.

You enjoy creating and you tackle writing, cooking or craft projects with ease, and you are able to play and take joy in the pleasure of creation. You are motivated to try new things and don’t worry about failure or the potential of failure. 

You feel energized and enthused about life, and you enjoy taking risks and learning. When your sacral chakra is open, you honor your body and your physical and emotional needs. Your relationships feel fulfilling, have healthy boundaries, and are unself-conscious. You welcome change and have the motivation to move forward. You feel joyous about experiencing the world and all that life has to offer. 

Do you have sacral chakra healing issues? Have you tried any of the above methods to heal, balance, unblock or manifest with your sacral chakra? Do you have any advice or extra tips to add about the sacral chakra? Your comments help everyone else who is struggling! Please like us on social media, share, or comment below!

Related Posts You May Like:

References for Sacral Chakra (Stones, Healing & Activation)

7 Amazing Benefits of 417 Hz Solfeggio Frequency that You Should Definitely Know. Retrieved 8 15, 2020 from https://meditativemind.org/7-amazing-benefits-of-417-hz-solfeggio-frequency-that-you-should-definitely-know/

Ancillette, M. Which Are The Best Healing Stones and Crystals for the Sacral Chakra? Retrieved 8 13, 2020 from https://angelgrotto.com/crystals-stones/sacral-chakra/

Fondin, M. (2014). Awaken Your Creativity Chakra: Svadhisthana. Retrieved 8 14, 2020 from https://chopra.com/articles/awaken-your-creativity-chakra-svadhisthana.

Snyder, S. (2017). Chakra Tune-Up: Intro to the Svadhisthana. Retrieved 8 14, 2020 from https://www.yogajournal.com/yoga-101/intro-sacral-chakra-svadhisthana.

Maheshwarananda, Parahmhans Swami, Chakras. Retrieved 8 13, 2020 from https://chakras.net/energy-centers/svadhishthana

Oakes, L. Healing Crystals for You. Retrieved 8 15, 2020 from https://healing-crystals-for-you.com

Sebastian, S., Sacral Chakra – Svadhisthana. Retrieved 8 12, 2020 from https://chakra-anatomy.com/sacral-chakra.html

What is the Sacral Chakra? Retrieved 8 12, 2020 from https://chakras.info/sacral-chakra

The Complete Guide to the 7 Chakras – For Beginners, Retrieved 8 12, 2020 from https://blong.mindvalley.com/7-chakras/#headline2 Svadisthana. Retrieved 8 13, 2020 from https://yogapedia.com/definitions/5521/svadisthana

EARTH STAR Chakra (Activate your “Billionaire Chakra”)

Aside

Also known as the “super root”, the esoteric Earth Star Chakra is the first of the fifth-dimensional, transpersonal (outside of the physical body) chakras that represents how grounded and connected to the Earth, and our Souls, we are.

What is the Earth Star Chakra?

Some liken the Earth Star Chakra as the connection to your Soul, family and community, as well as the Earth. The seeds to your vast potential and purpose on Earth are held within your Earth Star Chakra.

Some, have even nicknamed the Earth Star Chakra, “The Billionaire Chakra” or “Manifesting Chakra”, since this chakra (along with your root), provides your stability, balanced, and structure while living on planet Earth.

Clearing and activating this special chakra will clear the way for higher consciousness to flow through you and assist with manifesting abundance, while keeping you grounded in day to day life.

What are the Seven (7) Chakras?

The main seven chakras are seven concentrated centers of energy held within the physical body. Chakra is a Sanskrit term derived from the word “cakra” that means “wheel” or “disk,” and they include the following:

  • Muladhara – Root Chakra: This chakra is at the base of the spine, and it is associated with the element earth. It governs basic needs for survival.
  • Svadhisthana – Sacral Chakra: This chakra is in the lower abdomen, and it is associated with the element water. It controls your sense of pleasure, abundance, well-being, and sexuality.
  • Manipura – Solar Plexus Chakra: This chakra is located in your upper abdomen, and it is associated with the element fire. It controls your self-confidence, your self-worth, and your self-esteem.
  • Anahata – Heart Chakra: This chakra is located in the center of your chest above your heart, and it is associated with the element air. It controls your love, joy, and inner peace.
  • Vishuddha – Throat Chakra: This chakra is located in your throat, and it is associated with the element of sound and music. It controls your ability to communicate, your self-expression, and truth.
  • Ajna – Third-Eye Chakra: This chakra is located between your eyes at your forehead, and it is associated with the element of light. It controls your intuition, imagination, and wisdom.
  • Sahasrara – Crown Chakra: This chakra is located at the top of your head, and it is associated with divine consciousness. It controls inner and outer beauty as well as spiritual connection.

The chakra system is based on these seven chakras, which are considered centers of energy. They are always in motion, and they each govern a distinct set of physical, emotional, and spiritual issues.

But, there are an additional five (5) chakras called transpersonal chakras that surround you and ARE NOT held within the frame of your physical body.

The Earth Star Chakra is the deep grounding aspect of the transpersonal chakras and will keep you grounded, connected, and stable while connecting to your four (4) higher consciousness chakras (located above your head.

What are the Five (5) Transpersonal Chakras?

The transpersonal chakras are coming to light on the Earth in a big way. Many know about and have cleared and activated their seven 3rd Dimensional chakra systems.

But, these additional five transpersonal chakras held outside the frame of your physical body are the keys to your 5th Dimensional experience and activating your living light body.

The Five (5) Transpersonal Chakras Are:

  • Vasundhara – Earth Star Chakra: This chakra lies roughly 12 inches (or 30 centimeters) below your feet connecting you to the seventh-dimensional Hollow Earth in the middle of the planet. This chakra will cement your bond with the Earth and your purpose on it. It gives you the sense of truly being loved, welcomed, and belonging on Earth at this time.
  • Stellar Gateway – This chakra is located about 15 inches (45 centimeters) above your head, and is the gateway to your Monadic (Oversoul, but my guides gave me the word, “Star” to describe Mondadic), wisdom. When activated, it glows as a vibrant orange disc.
  • Antakarana Bridge – A brilliant bridge of glowing white light connecting Source to us.
  • Vyapini – Soul Star Chakra – Sometimes called the 8th chakra, this chakra is located roughly 8 inches above your head. It contains your Soul’s Akashic Records and can be used to activate your skills as a 5th dimensional master.
  • Causal Chakra – Your causal chakra is located above and slightly behind your crown chakra. This is your connection to angelic frequencies and unicorns.

To activate these other 4 higher consciousness chakras, turn on your Merkaba, and learn how to manifest from a 5th Dimensional perspective, please check out my e-book: How to Ascend to the 5th Dimension: Where ANYTHING you want, YOU GOT IT!

how to ascend to the 5th dimension
Get the e-book for the no-brainer price of $5 now!

What is the Earth Star Chakra Mudra?

The Sanskrit name, or mudra, for the Earth Star Chakra is Vasundhara,
which literally translates to “Daughter of the Earth”.

It is very important, especially for star seeds and incarnated angels to activate their earth star chakras.

This will strengthen their connection to the Earth and alleviate a lot of the homesickness associated with these types of incarnations.

What is the Earth Star Chakra Color?

The earth star chakra is represented by the color hematite gray or black and white. These are deep grounding and balancing colors. I have also heard the earth star chakra being described as a vibrant magenta when activated by those who read auras.

What is the Earth Star Chakra Symbol?

earth star chakra symbol
Earth Star Chakra Symbol – Star Tetrahedron surrounded by Lotus Flower.

It is difficult to locate an earth star chakra symbol, but it is often depicted as a Star Tetrahedron (Merkaba), held within a lotus flower.

Where is the Earth Star Chakra Located?

earth star chakra location
Earth Star Chakra Location – Roughly 12 Inches Below Your Feet.

The earth star chakra is located roughly 12 inches (30 centimeters) below your feet, deeply connects you to the Earth, and is often represented by a gray Star Tetrahedron.

What is the Earth Star Chakra Responsible For?

The function of the earth star chakra is to deeply connect you to the Earth and your grounding aspects. It holds a deep connection to your stability, home life, and karmic and ancestral lineage.

Activating your earth star chakra will ease the loneliness felt by many star seeds and earth angels, as well as make you feel loved, supported, and welcomed while living on Planet Earth.

Often referred to as the “Billionaire Chakra”, clearing and activating the earth star chakra can more deeply heal your ancestral and karmic baggage, connect you to your Soul’s purpose on Earth, as well as assist in manifesting much faster in the physical!

A strong, vibrant earth star chakra also more deeply connects you to your roots – Including, community, family, and friends.

How to Tell if the Earth Star Chakra is Blocked?

Those with blocked or unbalanced earth star chakras may find it difficult to manifest abundance, feel lonely or homesick, feel “not of the earth”, unstable, not grounded, stuck, disoriented, and confused as to their life’s purpose.

Physical symptoms of the earth star chakra being blocked and unbalanced may include:

  • Dizziness
  • Circulation Issues
  • Foot, Knee, and Leg Issues
  • Eating Disorders
  • Disorientation

Emotional and Mental symptoms of the earth star chakra being blocked and unbalanced may include:

  • Nervous Disorders
  • Rambling, Overactive Mind
  • Insecurity
  • Loneliness, Homesickness, Disconnection

How to Heal the Earth Star Chakra?

earth star chakra
Click upper left “P” to Pin to Pinterest!

You can heal your earth star chakra by clearing it, listening to the frequency of the earth star chakra, meditating upon it, activating it, and using crystals and essential oils to help strengthen it.

Earth Star Chakra Frequency

The frequency of the Earth Star Chakra is 68.05 Hz. Listening to this frequency often can help heal and align your earth star to the powerful magnetic resonance of Mother Earth. Here is a free YouTube video for doing so!

Earth Star Chakra Mantra

You may focus on the Earth Star Chakra while using “ohm” or “hum” as mantras to chant to balance it.

“Mani padme hum” is also a great mantra for strengthening the earth star chakra.

Earth Star Chakra Affirmations

You can also heal the earth star chakra by using positive affirmations. The spoken word is very powerful, and using affirmations for each of the chakras – Can help clear and heal the negative feelings held in each of them.

Affirmations for the Earth Star Chakra may include:

  • “I am grounded and stable.”
  • “I release all old beliefs and negative patterns into Mother Earth.”
  • “I powerfully connect with Mother Earth and allow her energy to ground and recharge me.
  • “I am safe, grounded, loved, and supported by Mother Earth.
  • “I allow Mother Earth’s life force energy to protect, nurture, and sustain me.
  • “I release all negativity and unwanted emotions to ground deep within Mother Earth.

How to Activate the Earth Star Chakra?

You can activate and open your Earth Star Chakra by asking Archangel Sandalphon for assistance, eating more root vegetables, meditating with dark crystals, or doing an Earth Star Chakra activation meditation.

Earth Star Chakra Archangel

As the Archangel overseeing the activating of Earth Star Chakras, you can ask Archangel Sandalphon for assistance!

Ask him to light up and activate your hematite gray (silvery gray) earth star chakra. Ask him to help you anchor and ground your emerging light into Gaia through your earth star, and strengthen your bond with Mother Earth.

“This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.”

Eat More Earth Star Chakra Foods

Just like the Root Chakra, the Earth Star Chakra benefits from eating a wide variety of organic root vegetables (vegetables grown below the soil).

Foods that nourish and heal the earth star chakra are: Beets, carrots, parsnips, turnips, radishes, potatoes, sweet potatoes, etc.

Earth Star Chakra Crystals

The following crystals are excellent for healing, balancing, and activating your earth star chakra. The crystals that work best for activating the earth star chakra are darker in color and include:

Place any of these crystals below the soles of your feet while meditating on the Earth Star Chakra to help activate it further!

Earth Star Chakra Essential Oils

Many of the essential oils that heal and balance the root chakra, also help to heal and activate the earth star chakra.

These grounding, balancing, and calming essential oils are great for unblocking the earth star chakra.

Rub any of them on the bottoms of your feet (with a carrier oil such as coconut), while meditating on the Earth Star Chakra will help activate it!

  • VetiverVetiver has a calming and grounding effect on emotions, making it perfect for earth star chakra support and restful sleep!
  • Patchouli – With its grounding effects, patchouli is wonderful for balancing emotions and calming issues from the past.
  • Myrrh
  • Cedarwood
  • Sandalwood – Also known for its balancing, grounding properties, Sandalwood helps activate the earth star.

Earth Star Chakra Meditation

earth star chakra meditation
  • To activate your earth star chakra, picture a column of golden ascension light traveling down from about 18 inches above your head, through each physical chakra center, and then coming out of your feet.
  • Once you have your column of light held in place, visualize a vibrant silvery gray ball lighting up about 12 inches below your feet.
  • Ask Archangel Sandalphon to assist in activating this energetic center, healing it, and making it a vibrant silvery gray.
  • Say, “Clean and clear [Insert your name here]’s, Earth Star Chakra.”
  • Say, “Heal, repair, and align [Insert your name here]’s, Earth Star Chakra with Mother Earth.
  • Thank Archangel Sandalphon and Mother Earth for helping you with this Earth Star Chakra activation meditation.

How Do You Know When Your Earth Star Chakra Is Open?

You know that your earth star chakra is open when you are happy with your life, comfortable in your body, stable, and grounded.

You enjoy the little things and have gratitude for all you have. Your connectedness to the Earth and your support group is strong.

A healed, unblocked, open earth star chakra brings about feelings of safety, security, and truly belonging on this Earth! This will make it much easier to pursue your Soul purpose while here, grounded in the Earth’s energy.

May you find your Soul purpose, ground, release stuck energy, and truly feel like you belong here on Earth at this time by healing your Earth Star Chakra!

Jamie

Related Posts You May Like:

Do you have EARTH STAR chakra healing issues? Have you tried any of the above methods to heal, balance, unblock or manifest with your earth star chakra? Do you have any advice or extra tips to add about the earth star chakra? Your comments help everyone else who is struggling! Please like us on social media, share, or comment below!

References for The Earth Star Chakra

ROOT Chakra (The DEFINITIVE Guide)

Aside

The root chakra is the first of seven primary chakras in Hindu tantrism. Each chakra corresponds to different parts of your body and certain characteristics you have. In its role as the first chakra, the root chakra includes those things that ground you and bring you stability in life. Having balance within your root chakra is essential to happiness and survival in life.

What Is the Root Chakra (Muladhara)?

The first chakra is known by a few different names, including the root chakra, the base chakra, and Muladhara. It is a center located at the tip of your tailbone that circulates energy in, through, and around your genital region.

The word “Muladhara” is a Sanskrit word that means, “foundation.” This chakra is at the center of your survival, and it begins when you are born.

A baby will search for food when it is hungry. This is the root chakra at work, as the baby’s primal instincts for survival are what cause this action.

The root chakra governs stability, security, and your basic needs. Your basic needs for survival include food, shelter, safety, and basic emotional needs, such as interconnection.

When your basic needs of survival are met, you will feel grounded and safe.

The chakras are each associated with parts of the physical body. For the root chakra, this includes your adrenal glands, colon, kidneys, skeleton, bones, muscles, and arterial blood.

The root chakra connects your energy with the physical world, and from this life force you gain motivation for your basic needs, such as sleep, eating, and procreation.

Psychologically, it assists you in development of your sense of belonging, your integrity, and your self-esteem.

What Are the Seven (7) Chakras?

The seven chakras are seven concentrated centers of energy in the body. Chakra is a Sanskrit term derived from the word “cakra” that means “wheel” or “disk,” and they include the following:

  • Muladhara – Root Chakra: This chakra is at the base of the spine, and it is associated with the element earth. It governs basic needs for survival.
  • Svadhisthana – Sacral Chakra: This chakra is in the lower abdomen, and it is associated with the element water. It controls your sense of pleasure, abundance, well-being, and sexuality.
  • Manipura – Solar Plexus Chakra: This chakra is located in your upper abdomen, and it is associated with the element fire. It controls your self-confidence, your self-worth, and your self-esteem.
  • Anahata – Heart Chakra: This chakra is located in the center of your chest above your heart, and it is associated with the element air. It controls your love, joy, and inner peace.
  • Vishuddha – Throat Chakra: This chakra is located in your throat, and it is associated with the element of sound and music. It controls your ability to communicate, your self-expression, and truth.
  • Ajna – Third-Eye Chakra: This chakra is located between your eyes at your forehead, and it is associated with the element of light. It controls your intuition, imagination, and wisdom.
  • Sahasrara – Crown Chakra: This chakra is located at the top of your head, and it is associated with divine consciousness. It controls inner and outer beauty as well as spiritual connection.

The chakra system is based on these seven chakras, which are considered centers of energy. They are always in motion, and they each govern a distinct set of physical, emotional, and spiritual issues.

To activate your 5 transpersonal (outside of the body) 5th Dimensional chakras, turn on your Merkaba, and learn how to manifest from a 5th Dimensional perspective, please check out my e-book: How to Ascend to the 5th Dimension: Where ANYTHING you want, YOU GOT IT!

how to ascend to the 5th dimension
Get the e-book for the no-brainer price of $5 now!

Root Chakra Symbol

root chakra symbol
Muladhara – Root Chakra Symbol

The symbol of the root chakra contains several images with linear meanings. The outside of this symbol is a four petalled lotus, which symbolize the four aspects of consciousness: Manas (mind), Buddhi (intellect), Chitta (consciousness), and Ahamkara (ego).

This theme of “four” is also seen in the square inside the lotus, and it represents foundational life energy, stability, and rigidity.

The inverted triangle on the inside is the elemental symbol for earth, and it reminds you that the chakra root has grounding energy.

Root Chakra Color

The root chakra is represented by the color red. Red is the color that is most closely linked to the most primitive emotional and physical needs of survival and self preservation.

Red is the perfect color to represent the root chakra, as this symbolizes physical energy, passion, courage, desire, will, and power. The red root chakra also symbolizes taking action to care for yourself.

Each color used for body vibrational alignment work holds a unique frequency, or “color code”.

Although, specific colors were traditionally assigned to each of the chakras to help clear and balance them, trying others may be useful for really “elevating the vibrational rate” of the chakra.

For example, when I was doing my last root chakra clearing meditation (as I outline below), I was using my vibrant red ball as usual when a guide clairaudiently said, “Try magenta”.

I replaced my red root chakra healing ball with a magenta one and instantly felt a giant release of more heaviness from my root!

Where Is the Root Chakra Located?

root chakra location
Location of the Red Root Chakra

The root chakra is located at the base of your spine in the region of the perineum. This is the small area that lies between the genitals and the anus.

This chakra has the role of connecting your energy with the earth, which is called grounding.

Survival is the root of existence, and your root chakra gives you everything you need to survive. When it is balanced, you will feel a sense of safety and security.

What Is the Root Chakra Responsible for?

The root chakra is responsible for grounding you and connecting your energy with the earth. It maintains your sense of safety and security. The root chakra gives you what you need for survival.

The word Muladhara breaks down into two Sanskrit words: Mula means “root,” and Adhara means “support” or “base.” The root chakra is the foundation upon which your life depends.

How to Know When Your Root Chakra is Unbalanced?

Unbalanced root chakras can lead to fears over lack, uncertainty, money, and having enough. Feeling unsupported, doubtful, and fearful over the direction your life is taking, are all telltale signs that you need to balance your root chakra.

It is also absolutely necessary to balance and heal the root chakra to be more successful at Manifesting Money Fast, and to Live in the 5th Dimension!

Root Chakra Healing

The root chakra is the basis for the proper flow of energy throughout the body, and it is the foundation on which the other chakras function.

As a result, if the first chakra is blocked or off balance in some way, it can impact how you react to all kinds of situations.

It can make you feel short-tempered, paranoid, and even aggressive. It is necessary to heal your root chakra so that you can face life with confidence.

root chakra
Click upper left red “P” to Pin to Pinterest!

When the root chakra is functioning optimally, you will feel grounded, at ease with the world, and a sense of security. However, when it is imbalanced or blocked, you will feel physical signs such as back pain, fatigue, and constipation, as well as emotional signs including insecurity, aggression, anger, restlessness, eating disorders, and sexual dysfunction.

In addition, blocked root chakra physical signs may include low blood pressure, anemia, depression, anxiety, and digestive issues.

When you heal your root chakra, you can address feelings of insecurity, fear, and behaviors that prevent you from meeting your primary needs.

Healing your chakra will allow you to move forward and face your challenges with confidence and determination. It is important to recognize when your chakra is imbalanced or blocked so that you can heal it.

How Do I Unblock the Root Chakra?

When your root chakra is blocked, you need to restore balance and open it so that you can feel safe and have motivation to do what you need to do for survival. The first step is to anchor yourself to the earth. You can achieve this through a number of actions. Take a look at the following:

  • Burn Muladhara incense and essential oils: This form of aromatherapy can awaken feelings of safety and security.
  • Repeat positive affirmations about your safety and security: This can help you break old habits and patterns and create new ones in their places.
  • Engage in postures that stabilize the root chakra, called asanas: Yoga poses that are good for healing the root chakra are the mountain, warrior, squat, goddess, and child’s pose.
  • Reconnect with the earth through Spiritually Grounding Yourself, or a hike in nature.
  • Focus on healing from the past through meditation: I use this Ancient Meditation for Reaching Higher States of Consciousness (It works wonders for the root chakra and “letting go” of the past!)
  • Work on developing self-reliance to overcome insecurity.
  • Eat root chakra healing foods, such as eggs and tofu.
  • Use root chakra healing stones such as smokey quartz.

You can take these proactive steps to unblock your root chakra and restore balance to it.

This will help you have the desire and motivation to continue moving forward and focusing on the things you need for your survival, safety, and security.

Root Chakra Healing Meditation

This healing meditation for the root chakra will clear and unblock your root chakra in just a few minutes!

Whenever I get depressed or start worrying about money, security or stability in my life – I do this quick root chakra meditation to recharge my root chakra and get it spinning in a good direction again!

Meditation for the Root Chakra

  • Picture a vibrant red circle over your root chakra (at the tip of your tailbone extending up into your lower pelvis).
  • Say or loudly think, “Clean and clear [Insert your name here] root chakra”.
  • Say or loudly think, “Spin, repair, and align [Insert your full name here] red root chakra”.
  • Say or loudly think, “Dear Source (or God, whatever you prefer), take all that is no longer serving me from my red chakra center”.
  • Say or loudly think, “Raise the vibrational frequency of the color red in my root chakra to that of a 5th dimensional alignment”.

Thank Source Consciousness for assisting you with root chakra clearing and healing! Always be grateful and respectful!

You will probably feel a huuuge release when you do this root chakra exercise! It is a great way to activate and heal your root! This helps me with depression every time I do it!

Simply repeat the root chakra activation meditation for several days until you wake up feeling better.

Many times, I’ll have to repeat the activation for 3 – 5 days before bed, before I wake up and say, “The depression and fear has been lifted! I just feel much better!”

“This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.”

Root Chakra Stones

Root chakra stones are a tool that you can use to activate, balance, and cleanse the root chakra. The best stones that you can use are the following:

  • Red Carnelian Cleanses & Activates the Root Chakra: This stone is light orange to red in color, and it is a semiprecious stone. It represents strength and courage. It can be used to cleanse and activate your root chakra.
  • Red Jasper Cleanses/Balances the Root Chakra: This stone is an earthy red color, and it is semiprecious. It is also used to cleanse and balance your root chakra.
  • Bloodstone Clears and Balances the Root Chakra: This stone is dark green with red spots, and it is also semiprecious. It is rarer, and is usually worn to encourage self-esteem and repel negativity. It assists with courage, love, and friendships.
  • Black Tourmaline is Great for Root Chakra Balancing: This stone is black, and it is semiprecious. It is used for spiritual grounding, and it is used to cleanse and balance your root chakra.
  • Obsidian Balances and Grounds your Root Chakra: This is a black organic gemstone. It is a stone of protection, and it is good for cleansing and balancing your root chakra.

I looove this Black Tourmaline/Aquamarine Tree of Life Orgonite Necklace from Amazon!

The best way to use healing stones is to place them as close as possible to the affected chakra. You can wear them as jewelry or place them over the chakra that needs to heal.

You can also place them around your environment, whether that is your home, your office, or even your car. These stones have energy that helps your root chakra heal.

(Placing these stones in your pockets is a great way to get them close to your root chakra!)

Root Chakra Crystals

Crystals can help heal your root chakra and keep it in good health. They’ll unblock stuck energy in your root chakra and help to strengthen it naturally.

Crystals that Activate and Heal the Root Chakra:

  • Cuprite: This is a red crystal, and its density helps you focus on your will to live and survive. You should use this crystal when you feel lethargic or depressed.
  • Garnet: Although garnet comes in a variety of colors, you should use a red version for the root chakra. It will help earth energy flow up through your body.
  • Hematite: This crystal draws you to the earth, and it helps your energy to connect with reality. This allows you to feel safe and secure.
  • Moqui Marbles (The Shaman Stone!): These marbles are crystallized forms of the earth, and they will help you stay grounded when you aren’t able to get outside.
  • Petrified Wood: This is a crystallized form of primeval trees, which are in a fossilized form. They serve as a reminder that you do not need to cling to the past because today is the day that has significance and meaning.
  • Ruby is Great for the Root Chakra (Make sure it is real though!): This is the crystal of hope and excitement. It stimulates your passions and desires, and it helps your root chakra to focus on the anticipation of the future and gratitude for what you have today.
  • Smoky Quartz Balances the Root Chakra: This crystal helps to balance your yin and yang energies. It softens anger and strengthens resolve, which allows you to live in stability.
  • Vanadinite Aligns your Root Chakra to your Physical Body: This is a sparkling red crystal that helps to balance your energy body with your physical body. It aligns your energy to your root chakra.

You can use your crystals by holding them in your hand. Imagine your root chakra, and see the red light from it as it grows stronger from the strength of the crystal.

This Beautiful Cuprite and Garnet Pendant is perfect for depression, lethargy, manifestation and staying motivated!

You can also visualize yourself rooting into the earth, and standing tall and sturdy, similar to a tree.

You can hold these crystals in your hands, your pockets, or place them on your body. You can place them around your house or wear them as jewelry.

You can even make a belt that includes these crystals. Having them close to you will help your root chakra to heal and stay strong.

Root Chakra Essential Oils

Aromatherapy is an excellent way to unblock your root chakra. You can use essential oils like a Grounding Root Chakra Roller Blend, or any blend of oils including the following:

  • Benzoin
  • Cedarwood
  • FrankincenseI always buy This Brand whenever I can because it is more affordable than DoTerra, good quality, and usually organic!
  • Myrrh
  • Oakmoss
  • Patchouli
  • Spikenard – Spikenard Essential Oil is calming, relaxing, and grounding for your root chakra.
  • Vetiver – Vetiver has a calming and grounding effect on emotions, making it perfect for root chakra support and restful sleep!

What Foods Are Good for the Root Chakra?

There are certain foods that you can eat to nourish your root chakra and keep it healthy, including the following Root Chakra Foods:

  • Root vegetables, including carrots, potatoes, parsnips, radishes, beets, onions, and garlic
  • Eggs
  • Meats
  • Tofu
  • Soy products
  • Peanut butter
  • Beans
  • Spices, such as paprika, pepper, and chives

Root Chakra Affirmations

You can say positive affirmations to balance your root chakra. Try any of the following:

  • I am safe.
  • I am stable and secure.
  • I believe in me.
  • I trust the goodness of life.
  • I am powerful, rooted, and strong.
  • I am centered and grounded.
  • All that I need comes freely and easily to me.
  • I trust in my manifesting abilities.
  • My relationships are healthy, giving, and loving.
  • I have plenty of money.
  • Money flows easily to me.
  • I am lucky.
  • I have plenty of food, clothing, and shelter.

Stating these affirmations will help you reaffirm or incorporate them into your being over time.

My guides have told me that the “Spoken word is very powerful!” Use these root chakra affirmations often to stay grounded, balanced, and stable through uncertain times.

What Frequency Is the Root Chakra?

The root chakra has a frequency of 396Hz. This is the tone that releases energy and moves goals forward.

Root Chakra Tibetan Singing Bowl

This Vibrant Red Root Chakra Quartz Crystal Tibetan Singing Bowl will help heal and balance your root chakra! I am looking to slowly collect them all because their energy and chakra support is undeniable!

There are also cheaper, smaller, metal Tibetan Singing Bowls available, but I loove the pure sound, beautiful quartz crystal ones!

How Do You Know When Your Root Chakra Is Open?

You know that your root chakra is open when you are happy with your life and comfortable in your body.

You enjoy the precious moments that life has to offer, and you are able to slow down and appreciate the beauty in the world. You will be motivated to eat healthy and make good choices for exercise.

You feel gratitude for what you have, and you enjoy working for what you want. When your root chakra is open, you feel safe, secure, and have the motivation to move forward and enjoy all that life has to offer.

How to Manifest with the Root Chakra

An unblocked, balanced, healed root chakra is vital to manifesting your desires with ease and confidence from a 5th Dimensional perspective.

Related eBook: How to Become a 5th Dimensional Master

Related Post: How I Manifest Whatever I Want with Ascended Master Secrets

Build a Root Triangle for Manifestation Technique

Follow the above steps in this post to get this chakra center working for you!

Then, I like to build a bright red triangle in my root chakra. I imagine words written on the three sides that I’d like to manifest, such as: “Beautiful home”, “Affordable”, and the area I’d like to live in on the 3rd side.

You can do other root chakra manifesting triangles as well! For example, for depression, I’ll use 3 words such as: “Euphoria”, “Bliss”, and “Happy”, and then place the triangle firmly within my root chakra center!

Place this triangle directly within your root chakra to manifest it faster! (Make sure you are not visualizing it outside the frame of your body!)

Related Posts You May Like:

Do you have root chakra healing issues? Have you tried any of the above methods to heal, balance, unblock or manifest with your root chakra? Do you have any advice or extra tips to add about the root chakra? Your comments help everyone else who is struggling! Please like us on social media, share, or comment below!