Thanksgiving Mental Health Checklist

Fill Your Holiday with Joy Instead of "Meh"! Learn more

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Exercise

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Take a Power Nap

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#5 Video Chat with Family or Friends

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Try Some Mood-Boosting Foods

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More Mood-Boosting Food Options

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Try a Gratitude Tea Ceremony

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Gratitude, Self-Care, Ahhh!

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Get Your Happy Thanksgiving On!

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