Thanksgiving Mental Health Checklist

Fill Your Holiday with Joy Instead of "Meh"!

Looking for fun and easy mental health activities for Thanksgiving? You’ve come to the right place! Taking care of your mental health during Thanksgiving is the best way to be able to fully appreciate the magic of the Thanksgiving season! 


Even a light yoga session will relax your mind & boost your Thanksgiving mood!

Checklist #1


Write down 10 things you are grateful for! Really feel the gratitude vibes!

#3 Do some hip stretches

Nothing beats an irritable mood like deep hip stretches!

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” 


Take a Power Nap

Thanksgiving stress from the hustle and bustle of the season makes us cranky! Take a power nap or deep breathing session!

Checklist #4

Thanksgiving alone?

Video chat or call family or friends to perk you up!

family are holiday magic!

Studies show that those with strong social relationships are happier! Strengthen yours with a call!

#5 Video Chat with Family or Friends

Try Some Mood-Boosting Foods

Lemon juice, blueberries, dark chocolate & hot peppers are shown to lift mood!

Checklist #6


High in dopamine, tryptophan & B6.


The mere smell of oranges can improve your mood!

More Mood-Boosting Food Options

Try a Gratitude Tea Ceremony

Slowly sip your tea. Each time you take a sip, think of something you are grateful for this Thanksgiving.!

checklist #7

positive affirmations

Hit up YouTube for some positive affirmation music.

visualize a happy memory

Good feelings are felt in the present moment, so visualizing a happy memory can boost endorphins instantly.

Gratitude, Self-Care, Ahhh!

Don't feel better yet? Try these additional Thanksgiving Mental Health & self-care tips!

Get Your Happy Thanksgiving On!

Find more gratitude mental health & self-care/self-love activities Now!