8 “Magic” Sore Throat Remedies (That Really Work!)

Sore throats are a common illness that can happen to people for various reasons. Sometimes they are caused by allergies, the flu, or a cold.

They may also be caused by an infection in your throat and tonsils.

If you have a sore throat and are looking for shockingly-quick and simple sore throat remedies, there are many things you can do to prevent it from getting worse!

Causes of a Sore Throat

Sore throats are caused by many things including, but not limited to, allergies, a cold or the flu.

Allergies can cause sinus pressure and irritation that spreads down into your throat causing inflammation.

A common illness such as the flu or a cold can also cause sore throats when you have coughing fits that irritate the lining of the esophagus, or throat.

Phlegm and mucous from a runny nose can also drip down the back of your nose and into your throat, further irritating your sore throat condition.

Symptoms of a Sore Throat

Some symptoms of a sore throat may include redness, discomfort, or pain when swallowing, as well as redness on or around your tonsils (the large round balls located on either side of your throat when looking into your mouth.

“This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases.”

8 Shockingly-Quick Home Remedies for Sore Throats

sore throat remedies
Click upper left “P” to Pin to Pinterest!

If you’re experiencing any of the above sore throat symptoms, there are many natural remedies that can help heal your sore throat at home!

1. Ginger

Ginger has been used for centuries for everything from stomach discomfort to soothing a sore throat naturally.

Gingers naturally warming properties help soothe the pain and inflammation, and has been found to have antibacterial properties as well! (Azelan, et al., 2015)

So if your sore throat is caused from bacteria, such as the common cold, ginger will help fight it as well as soothing your throat!

Ginger tea is my go-to natural remedy for a sore throat and can be made by boiling water and adding a bag of organic ginger tea to it to steep for roughly 5 minutes.

Add some raw, organic honey to sweeten, and say, “Ahh” to natural throat soothing!

FGO Organic Ginger Tea, Eco-Conscious Tea Bags, 100 Count, Packaging May Vary (Pack of 1)
  • GINGER TEA BAGS – 100 Tea Bags filled with premium ginger root from India.
  • ORGANIC GINGER TEA – The tea is filled into tea bags and packed into foil-lined kraft bags in California
  • 100 ECO-CONSCIOUS TEA BAGS – Our premium tea bags are constructed of Abac Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine bleach. No staples, strings, bags or extra waste – just delicious tea!
  • CERTIFIED USDA ORGANIC & NON-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project seals on our products!
  • LOVE IT OR WE BUY IT – We dont think you should pay for products that you dont love. If you arent enjoying our products, simply let us know and we will refund your order – its as easy as that!

Check price on Amazon!

2. Gargle with Warm Salt Water

Gargling or drinking warm salt water is my favorite, and simplest way to soothe a sore throat fast!

Warm water soothes while the salt in the water can draw excess fluid from an inflamed throat, which helps alleviate the pain.

Gargling with warm salt water can also help clear out and loosen thick mucus, which helps remove things like bacteria, allergens, and fungus – Therefore easing sore throat symptoms. (O’Conner, n.d.)

Table salt is NOT recommended for this home remedy, to do a warm salt water gargle, simply heat water to a desirable temperature.

Add 1 Tbsp. of Sea Salt, or Himalayan Pink Salt. Stir while letting the salt dissolve into the water.

Fill your mouth with the same amount you’d use for mouthwash, and tip your head back while gargling the warm salt water all around the back of your throat.

Repeat as often as needed to ease sore throat symptoms!

Natierra Himalania Himalayan Fine Pink Salt Shaker | Unrefined & Non-GMO | 6 Ounce
  • Unrefined fine grain pink salt, nothing added
  • NATIERRAHimalaniaPink Salt is the perfect finishing touch to any dish, including fish, meats, vegetables, soups and sauces.
  • Pink Salt contains trace elements and minerals that create its pink-speckled hues.
  • Non-GMO Verified (no added ingredients).
  • An easy to use table salt. Easy to refill with our existing glass jar line.

Check price on Amazon!

3. Raw Organic Honey

Honey can also be used to alleviate the symptoms of a sore throat. (Smith, Charlotte M.D. 2020)

ALWAYS use raw, organic honey when possible, which has many antibacterial properties and can help soothe your throat’s pain.

Try a teaspoon of raw organic honey anytime you’d like to coat your throat with it’s natural soothing benefits!

Also, NEVER give honey to infants under 1 year of age.

Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle
  • Nature Nate’s 100% Pure Organic, Raw, & Unfiltered Honey is a sweetener as nature intended
  • Only ingredient is honey; All we add is the bottle
  • We partner closely with beekeepers from around the world to source the highest-quality and best-tasting USDA-certified organic honey
  • Every bottle of Nature Nate’s raw honey has a purity guarantee to uphold strict testing standards that provide an unmatched level of care and precision that would make any honeybee proud
  • Our organic raw & unfiltered honey blend is crafted for exceptional taste

Check price on Amazon!

4. Chamomile Tea

Organic chamomile tea can also be used to soothe a sore throat naturally, and has many benefits, including relieving pain from sore throats caused by allergies or the flu.

Chamomile has anti-inflammatory properties that can help to quickly soothe a sore throat.

Try brewing organic chamomile tea in boiling water for roughly five minutes. Add honey to sweeten and enjoy!

FGO Organic Chamomile Tea, Eco-Conscious Tea Bags, 100 Count, Packaging May Vary (Pack of 1)
  • CHAMOMILE TEA BAGS – 100 Tea Bags filled with premium chamomile from Egypt.
  • ORGANIC CHAMOMILE TEA – The tea is filled into tea bags and packed into foil-lined kraft bags in California
  • 100 ECO-CONSCIOUS TEA BAGS – Our premium tea bags are constructed of Abac Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine bleach. No staples, strings, bags or extra waste – just delicious tea!
  • CERTIFIED USDA ORGANIC & NON-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project seals on our products!
  • LOVE IT OR WE BUY IT – We dont think you should pay for products that you dont love. If you arent enjoying our products, simply let us know and we will refund your order – its as easy as that!

Check price on Amazon!

5. Marshmallow Root

Organic marshmallow root has been shown to soothe inflamed tissue in the body, therefore alleviating the pain and discomfort from sore throats caused by allergies, colds or other illness.

Marshmallow root builds a protective coating in your throat that helps relieve irritation and swelling.

To use marshmallow root as a natural remedy for sore throat symptoms:

Combine the dosage suggested by manufacturer of organic marshmallow root with enough water to make a paste-like mixture in your mouth.

Swallow this mixture with as much water as needed until gone. If the sticking to the roof of your mouth is too bad, you can also try this marshmallow alcohol-free herbal tincture mixed with some water.

Marshmallow Root B120 Alcohol-Free Herbal Extract Tincture, Super-Concentrated Marshmallow (Althaea Officinalis) (4 fl oz)
  • 100% NATURAL PRODUCT: No artificial colors or flavors
  • MADE AND TESTED IN THE USA: We made our products in Colorado, famous for its pure nature
  • Verified herb identity, confirmed highest quality of raw herb and the extract
  • Best natural sources of herbs and materials: Every vendor is carefully picked to meet our high standards
  • 30-day MONEY-BACK GUARANTEE: No questions asked, just ship the item back to us and get full refund

Check price on Amazon!

6. Lemon

Lemon contains many natural properties which can help soothe a sore throat. Lemons help with pain relief and assist with breaking up mucus, which often aggravates a sore throat. (Smith, Charlotte M.D. 2020)

Lemons also contain high amounts of vitamin C, which can help strengthen your immune system to fight colds and flus. (Smith, Charlotte M.D. 2020)

Lemon juice can be mixed with honey to balance the sourness of lemon and make it easier to drink.

I love making a hot lemon and honey tea with Organic Lemon Juice and Raw Organic Honey!

Check price on Amazon!

7. Organic Mint

Mint contains menthol that has strong analgesic (or numbing) properties. This helps with pain relief and can also help soothe a sore throat.

Mint has been shown to have antibacterial, antiviral, analgesic, and anti-inflammatory properties that are perfect for soothing a sore throat!

Organic Mint Tea is another go-to when I’m feeling under the weather, but you can use fresh organic mint leaves too!

If using fresh mint: brew or boil water in a mug with the desired number of fresh leaves for roughly five minutes before drinking adding honey and drinking it warm.

Traditional Medicinals Tea, Organic Peppermint, Soothes Your Belly, Rereshing & Minty, 96 Tea Bags (6 Pack)
  • HERBAL POWER: Soothes your belly and alleviates digestive discomfort.*
  • TASTE: Aromatic, refreshing and undeniably minty.
  • PLANT STORY: We source organic peppermint that is rich in essential oils, lending our tea its distinctive minty taste and its highly soothing digestive benefits.*
  • USDA Certified Organic. Non-GMO Verified. Kosher. Caffeine Free. Certified B Corp. Compostable Tea Bags.
  • Consistently high quality herbs from ethical trading partnerships.
  • Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).

Check price on Amazon!

8. Menthol, Honey & Bee Propolis Throat Spray

I love this near-magical Menthol, Honey & Bee Propolis Throat Spray that you can take with you wherever you go!

Bee propolis is essentially like glue for bees to seal cracks in their hive, but has some amazing antiviral, antibiotic, and anti-inflammatory properties for humans.

If your allergies are acting up, or your sore throat is due to a dry, cold winter – You’ll love this spray!

Just spray a couple of squirts whenever your dry or sore throat acts up, and get some soothing relief.

However, bee propolis can cause allergic reactions in certain individuals, so use caution if you have never tried it before.

BEE and You, Propolis Extract Raw Honey Throat Spray, Immune Support Supplement, Sore Throat Relief, Antioxidants, Keto, Paleo, Gluten-Free, Gifts for Men and Women, Stocking Stuffers, 1 Fl Oz
  • SUSTAINABLY SOURCED & FAIR TRADE: We support beekeeping and beekeepers! Help save the Bees and Nature! Each time you buy a product, certain amount goes directly to beekeepers to help improve their business
  • ORAL HEALTH SUPPORT: It soothes your throat with its high content of propolis; Bee Propolis is nature’s ultimate protector and serves as the hive’s immune system; It has been used for centuries for immune support, soothing scratchy throats, and overall health and wellness
  • FIGHT SCRATCHY THROAT: We have created our Propolis Throat Spray for the ultimate natural alternative against chemical laden products and support your immunity when you need it most; Keep it by your side where ever you go!
  • FROM THE FASCINATING ANATOLIA: Our Propolis is harvested from one of the most bio-diverse regions on the planet, and is processed by expert beekeepers and scientists to retain it’s superior antioxidant profile; It’s especially rich in phenolics, flavonoids and CAPE, the main compounds responsible for it’s health benefits

Check price on Amazon!

8 Shockingly-Quick Sore Throat Remedies: Synopsis

Sore throats are a pain, literally. These home remedies for sore throat work very well at the first sign of a sore throat, but also can be used to prevent sore throat symptoms as well.

Some other helpful advice to help soothe your sore throat quicker:

– Drink plenty of fluids

– Eat a healthy diet rich in vitamin C, zinc and iron

– Eat a diet full of plenty of Organic, Whole-Foods

– Get plenty of rest

Take care of yourself and your physical body! After all, health is your greatest wealth!

All my best!

Jamie

Have you used any of the above sore throat remedies that worked well for you? Do you have any other tips/advice for soothing a sore throat for other readers? Please share to social media and comment below!

** Medical Disclaimer. … This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. **

This post contains affiliate links. Click here to read my affiliate policy.

References for 8 Shockingly-Quick Sore Throat Remedies

Azelan, N. A., Hasham, R., Awang, M. A., Malek, R. A., Musa, N. F., & Aziz, R. A. (2015). ANTIBACTERIAL ACTIVITY OF Zingiber officinale AND Zingiber zerumbet ESSENTIAL OILS EXTRACTED BY USING TURBO EXTRACTOR DISTILLATOR (TED). Retrieved 8 23, 2021, from https://jurnalteknologi.utm.my/index.php/jurnalteknologi/article/view/6003

O’Conner, A. (n.d.). The Claim: Gargling with Salt Water Can Ease Cold Symptoms. Retrieved 8 23, 2021, from https://www.nytimes.com/2010/09/28/health/28real.html

Smith, Charlotte M.D. (2020) 6 At-Home Remedies to Ease Your Sore Throat. Retrieved 8 23, 2021, from https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/sore-throat

Leave a Reply