If you are looking for a FREE download monthly PDF Water Tracker Printable to go in your journal or hang up to meet goals, then you’ve come to the right place!
This FREE PDF Water Tracker Printable for 2021 comes as an 8.26″ x 11″ to fit US letter size & A4 paper!
Why Should I Track My Water Intake?
The human body is roughly 60% water, thus it is VERY important to drink the right amount of water for your body weight on a daily basis.
There are numerous benefits to drinking more water! To name a few, water helps deliver oxygen to your cells, flushes waste, and keeps joints lubricated.
I also notice more energy, clearer thinking, and less hunger when I drink more water.
How Do Water Trackers Work?
Water trackers work by you tracking your daily, weekly, and monthly water intake, usually using 8 oz. glasses of water as a measure.
Water intake log sheets like this one, will help you record your daily, weekly, and monthly water consumption in an easy to see template.
What is the 30 Day Water Challenge?
Many people have, or want to do a 30 day water challenge. In this challenge, you drink one gallon of water (64 oz.) every day for 30 days straight.
You also CANNOT drink any other drinks that are sweetened or will add calories, such as juice or alcohol.
The 30-day water challenge is designed to flush toxins from your body, and keep you away from soda, juice, and alcohol (all of which aren’t friendly to your waistline).
Will This FREE Water Tracker Printable PDF Work as a 30 Day Water Challenge FREE Printable?
Yes! This monthly water tracker printable works as a PERFECT water challenge tracking sheet since it has 8 glasses of water to track per day.
So, as each glass of water represents 8 ounces of hydration x 8 glasses = 64 oz of water a day total.
How to Use a Printable Monthly Water Tracker PDF
Water trackers are used as part of a journaling process to track your daily water intake daily, weekly, and monthly. This helps make you aware of how much water you are drinking and you may begin to see patterns while tracking your water consumption.
A good water tracker will allow you to track up to 8 – 8 ounce glasses of water per day, (or you can set the amount of ounces per cup).
How Much Water Does My Body Need Per Day?
You need to drink roughly half the number of pounds your body weighs in ounces of water per day.
For example, if you weigh 150 lbs, you would divide that by 2 to get half, or 75 ounces of water per day.
You may feel you need a little more, or less, depending on if you exercise a lot, or are pregnant or nursing.
Free Monthly Water Tracker Printable
This 100% FREE Monthly Water Tracker Printable is easy to download or print! No social media follow or e-mail list sign-up required! It is my gift to you to help you track your daily water intake on an easy to download template!
This is 100% free for your personal use, but please never sell or redistribute these, as they are owned and copyrighted by StrengthEssence.com.
Also, don’t forget to bookmark this page to come back for FREE Printables whenever you need! I will add more regularly!
Download or Print the FREE PDF Water Tracker Printable
- Click to Download or Print the FREE Water Tracker Printable PDF.
- The FREE Printable Water Tracker PDF template will open in a new internet window.
- Mouse over the top right of your screen to either choose to download the .pdf template to your computer or click on the printer icon to print! (Note: You can print directly from this screen. You do not have to download the FREE Printable Water Tracker to print it.)
- If you choose to download your Water Intake Tracker PDF, you can find the downloaded page in the bottom left corner of your internet window.
- Click on it to open it.
- The FREE monthly water tracker printable pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).
- Default paper size is 8.26″ x 11″ to fit both letter-size (US) & A4 (UK) paper!
Final Thoughts on the FREE Monthly Water Tracker Printable
And, there you go!
You now have a FREE PDF water intake sheet that will help you drink more glasses of water per day!
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