In simple terms, TikTok’s 369 Manifestation Method Technique is a Law of Attraction technique where you write down your desire 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Focusing on one thing for this long, supercharges your ability to receive it!
If you can dream it, you can achieve it. That is the belief behind the most recent TikTok sensation – the 369 Manifestation method technique.
Using the law of attraction, the 369 Manifestation method could be the key to your happiness. Millions of TikTok users are now using this method to pursue their ambitions. People claim that it has brought them wealth, fame, and more.
So, how do you get started? Here is your guide to supercharge TikTok’s 369 Manifestation method technique to achieve your goals.
What Is the 369 Manifestation Method?
The 369 Manifestation method is a technique for manifesting your dreams by focusing on them multiple times (3 times/am, 6 times/pm & 9 times/night) per day. It is based on the 17-second rule developed by Abraham-Hicks and the 369 work of Nikola Tesla.
If you focus on a thought for at least 17 seconds, you begin manifesting that thought. The desire to manifest your dreams becomes strongest after 68 seconds of focus.
With the 369 Manifestation technique, you receive step-by-step instructions for implementing the 17-second rule into your daily life.
The 369 Manifestation is one of many manifestation techniques. It is centered around the idea that you can achieve goals when you focus your thoughts on what you want to happen.
Manifestation techniques follow the laws of attraction, which is the philosophical belief that positive or negative thoughts result in positive or negative experiences.
The law of attraction revolves around several principles. First, it promotes the belief that similar things are attracted to each other. People tend to be attracted to people who share similarities. The law of attraction also suggests that eliminating negativity makes more room for positivity.
The 369 Manifestation method relies on the principles of the law of attraction and the practices outlined in the 17-second rule to create a simple strategy for manifesting your dreams.
How Does the 369 Manifestation Technique Relate to Nikola Tesla?
The 369 Manifestation technique stems from the idea that the numbers 3, 6, and 9 hold great significance. Many people believe that these numbers are essential to every aspect of life on earth and beyond.
Nikola Tesla famously said, “If you only knew the magnificence of the 3, 6, and 9, then you would have the key to the universe.”
Tesla was obsessed with these numbers. He believed that they appear throughout the universe when looking at the relationship between energy, frequencies, and vibrations.
Unfortunately, Tesla never elaborated on his reasons for obsessing over these numbers. However, the 3-6-9 sequence does appear frequently in mathematics and science.
What Does the 369 Manifestation Method Have to Do with TikTok?
The 369 Manifestation method was first introduced on TikTok by user Karin Yee. Yee describes herself as a practitioner of the law of attraction. She studies astrology and is a certified EFT Master Practitioner.
Karin Yee started sharing her techniques on YouTube. The videos on Yee’s YouTube channel “Choosing Gratitude” have over two million views.
TikTok is a video-sharing platform that has become extremely popular in the past two years. The social media app now has over 680 million active users.
After Yee shared her 369 Manifestation method on TikTok, her technique went viral. People started practicing the methods described in Yee’s original videos and sharing their results.
How to Do the 369 Manifestation Method
The basic steps involve writing down your goals three times in the morning, six times in the afternoon, and nine times in the evening. The 369 Manifestation method writing should also take at least 17 seconds per affirmation.
Practicing the 369 Manifestation method on paper is the most effective way to use this technique. Writing your goals down on paper forces you to focus your attention on what you are writing. It also allows you to clear your mind of other thoughts and clarify your ambitions.
Along with writing down your goals, manifestation typically involves additional steps. Most practitioners of the law of attraction recommend that you eliminate negativity in your life. Getting rid of obstacles that stand in the way of your goals can help you achieve more.
One of the biggest obstacles is your own negative self-talk. If you constantly question yourself or fill your mind with negative thoughts, consider using meditation or stress relief techniques to block the negativity.
Removing toxic people from your life may also help you reach your ambitions. Negative people can hold you back from achieving success. For example, individuals who criticize your goals or skills may increase your self-doubt.
You must also stick with your manifestations if you want your desires to materialize. Repeating this technique once or twice per week for a few weeks is unlikely to produce the results that you want.
You need to repeat the steps every day, even if you do not feel like writing. Repetition is an essential part of developing a routine. It takes at least 18 days for a repetitive action to become a new behavior.
If you continue to write down your ambitions each day, this process should become natural and part of your standard daily routine.
369 Manifestation Method Steps
What are the 369 Manifestation Method Steps?
- Choose your goals or dreams
- Write down your goals three times in the morning
- Write down your goals six times in the middle of the day
- Write down your goals nine times before going to bed
- Spend at least 17 seconds writing your goals
After Karin Yee shared her 369 Manifestation method, TikTok users started creating variations of the technique.
One method involves reciting your goals aloud instead of writing them down. Another manifestation method requires you to write down three things you are grateful for in the morning, six ambitions in the afternoon, and nine actions to reach your goals in the evening.
No matter which method you use, you should stick with it for at least 45 days. Practicing manifesting your dreams for 45 days gives your dreams time to materialize.
1. Choose Your Goals or Dreams
You must first decide what you want to manifest. Choosing what to manifest is one of the hardest parts of using the 369 Manifestation technique. The goals that you choose should be attainable and realistic. However, you should also have the freedom to dream big.
When choosing your goals, ask yourself the following questions:
- How does reaching this goal benefit me?
- Will reaching this goal help others?
- Does thinking about this goal make me happy?
- Is this goal truly something that I want to achieve?
If you can honestly answer these questions, the next step is to start writing down your affirmations. An affirmation is confirmation of something. Instead of wishing for something, you are affirming that you already have it.
The most basic affirmations are “I am” statements, such as “I am worthy of love” and “I am a successful, driven individual.” For example, instead of saying, “I want money,” you would say, “I am wealthy.”
2. Write Down Your Goals Three Times in the Morning
After choosing your goals, write them down early in the morning each day. Write down your goals three times, spending at least 17 seconds on each thought.
When writing down your goals, do not simply state what you want to achieve. You also need to include gratitude in your affirmation.
Instead of simply stating, “I want to be rich,” you may write, “I am thankful for the wealth that I have achieved, which allows me to pursue my hobbies and interests.”
Including more emotion and gratitude in your writings helps create a stronger mental connection with your ambitions. Your mind starts to devote more attention to the ambitions that you write down. You may instinctively work toward your goals instead of procrastinating.
Writing down your goals also helps with visualization. As you write, visualize your goals. Visualization improves the mental connection by bringing your desires into focus.
3. Write Down Your Goals Six Times in the Middle of the Day
At about midday, write down your goals on a piece of paper. Repeat this process six times.
You can write at any time of the day that works best for you. However, aim to perform this middle step as close to the midway point between your morning and evening routine. Spreading this process out throughout the day helps keep your affirmations in your mind.
For example, if you write down your goals at 8 AM and before bed at 11 PM, you should try to write at around 3:30 PM.
4. Write Down Your Goals Nine Times Before Going to Bed
The longest part of the 369 Manifestation method is the evening routine. You need to write your goals down nine times, completing the 3-6-9 sequence.
5. Spend at Least 17 Seconds Writing Your Goals
One of the most important parts of the 369 Manifestation method is spending at least 17 seconds on each thought. The 17-second rule was developed by Abraham Hicks.
Abraham Hicks is not a physical person. It is a source of energy or group consciousness from the nonphysical dimension channeled through a couple named Esther and Jerry Hicks. When channeling the energy of Abraham, the couple refers to themselves as “Abraham Hicks.”
Abraham Hicks suggests that you need to devote 17 seconds or longer to a thought for it to materialize. As you focus on that thought, vibrations and energy are released into the world. The idea is that focusing intensely on a specific thought has more of an impact on your energy, which then alters the energy around you.
Taking 17 seconds to write down your affirmations a single time makes it easier to eliminate distractions and focus on the manifestation.
When you write affirmations in the morning, you should spend at least 51 seconds writing (17 seconds times 3 affirmations). In the afternoon, you should write for at least 102 seconds. In the evening, your writing should take 153 seconds or longer.
What Is an Example of a Manifestation to Try with the 3 6 9 Method?
An example of the 369 Manifestation technique for achieving a career goal may read, “Become the CEO of my company.”
If you still struggle to understand how to apply these techniques, use the following 369 manifestation example as a reference:
“I am grateful to be financially free, healthy, and surrounded by people who love me.” This is a simple affirmation that focuses on wealth, health, and happiness. It also includes gratitude, which is necessary for releasing more positive energy into the world.
Some manifestation practitioners also recommend that you include specific information in your affirmation. Instead of a vague statement, you should include details related to your goals. The earlier affirmation may be altered to read:
“I am thankful for saving $100,000 toward my retirement goal, reaching my ideal weight of 120 pounds, and finding a partner for life.” This affirmation is more specific, allowing you to visualize reaching your goals.
How to SUPERCHARGE TikTok 3 6 9 Manifestation Method?
I have been working for many years with my spirit guides and Ascended Masters on how to manifest my desires more easily using the Law of Attraction.
They sang me the song, “Anything you want, YOU GOT IT! Anything you need, YOU GOT IT! Anything at all, YOU GOT IT!”
I asked, “Really? Anything?”
And they replied, “Yes, from a 5th Dimensional perspective.”
So to manifest your desires quickly and easily, and supercharge the 3 6 9 manifesting technique – Elevate yourself to the 5th Dimension!
Final Thoughts on 3 6 9 Manifestation Method Technique
Does the 369 Manifestation method truly work? That depends on your perspective. While the 369 Manifestation technique is not backed by scientific research, many people claim that manifestation has helped them achieve their goals.
Self-help practitioners have taught manifestation techniques for decades. However, the recent TikTok 369 Manifestation technique has renewed interest in the topic.
No matter your belief on the subject, manifestation allows individuals to think positively. Psychologists already understand that positive thinking is a powerful tool for achieving greater success.
You may not automatically reach your goals by following the 369 Manifestation method. You still need to put in the work. The 369 Manifestation method simply makes it easier to focus on your goals.
The 369 Manifestation method builds upon the 17-second rule by requiring you to spend at least 17 seconds writing down each thought. By spending more time focusing on what you want to achieve, you may subconsciously start taking more action toward reaching your goals.
If you want to reach your dreams, start practicing the 369 Manifestation technique. It only takes a few minutes per day and could have a profound impact on your life.
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